Howl At The Moon ๐ŸŒ”๐ŸŒ•๐ŸŒ– 501

Inspiration:  Friday night 1/10/2020...the first full moon of the new decade will surely bring the wolves out! In Grand Rapids, it's also the public reveal of the newest cycle studio to hit the fitness, health & wellness scene...LUNAR CYCLE!  Over the past several weeks I've been working with 10 other fantastic trainers / instructors and the … Continue reading Howl At The Moon ๐ŸŒ”๐ŸŒ•๐ŸŒ– 501

Shoot the Moon 497

Inspiration:  I'm a little obsessed with the Moon these days!  And so were news reporters recently, as the Cold Moon got plenty of press last week when the last full moon of the decade made its appearance at 12:12am on 12/12/19...and coincidentally, in Grand Rapids, MI it was a COLD moon with the temperature around … Continue reading Shoot the Moon 497

Work This Body: Thirty Seconds To Mars v. Walk The Moon 496

The last full moon of 2019 makes an appearance on the 12th, and this playlist will help you git r done! On Spotify: https://open.spotify.com/user/1245380664/playlist/6tNoHmyVwnd0K2CnC6dclw?si=7NnXM9sfR0OmWKeX1WPH0Q On YouTube: https://m.youtube.com/watch?v=GW1lyrRpXtM https://m.youtube.com/watch?v=1ffPQGYHJYQ spIN THE NEWS: https://www.corpmagazine.com/break-room/talent-work/lunar-cycle-coming-to-downtown-grand-rapids/