Inspiration: I’m a little obsessed with the Moon these days! And so were news reporters recently, as the Cold Moon got plenty of press last week when the last full moon of the decade made its appearance at 12:12am on 12/12/19…and coincidentally, in Grand Rapids, MI it was a COLD moon with the temperature around 12 degrees at midnight! There’s a couple other reasons for my new found interest in the Moon, but that’s for another post. I found some new favorite tracks for this 60 minute mix…check it out and FOLLOW on Spotify! (FYI…I post all my ride playlists on Spotify, as Public playlists…check here).
Genre: Alternative, EDM, Pop, Rock
Duration: 61 minutes
Playlist and Ride Profile:
Warm up – How Do You Sleep? / Sam Smith
Alt Seated / Standing Flat – Post Malone – GATTUSO Remix / Sam Feldt, Rani, GATTUSO
Power Climb – Real Good Feeling / Oh The Larceny
Jumps & Upper body presses (optional) – Livin’ for the Weekend / Fitz and The Tantrums
Alt Seated / Standing Drill (0/60sec, 10/50, 20/40, 30/30, 40/20, 50/10, 60/0) – I Don’t Search I Find / Madonna, Dijon Honey
Seated / Standing Sprints (3X)- Somebody / Gareth Emery, Kovic
Seated / Standing Hill with optional Figure 8’s – You’re The Best – Josh Hunter Remix / Kiesza, Josh Hunter
Quick Seated Flat with Spin-Ups – Shoot the Moon / Face To Face
Seated Hill and Running with Resistance – Peace – Blaine Stranger Remix / Alison Wonderland, Blaine Stranger
Freestyle Climb – Bulletproof / The Score, XYLO
Alt. Seated / Standing Flat – Monsters / Run River North
Sprints (4X) – Kick, Bass & Trance / Andrew Rayel, Chukiess & Whackboi
Mixed Terrain with Accelerations – By The River / Klingande, Jamie N Commons
Seated Climb – Sex & Stardust / ZZ Ward
Continued Climb in / out of the saddle – Wolf Totem / The HU, Papa Roach…Jacoby Shaddix
Sprints (2X) – Young Money / DubVision
Cool down & Stretch – Dance Monkey / Tones and I
On Spotify:
On YouTube:
spIN THE NEWS:
Congrats Wave Cycle Studio on the Grand Opening of their Newport, RI studio! Best wishes!
...it's all about Studio Cycling! 