Shoot the Moon 497

Inspiration:  I’m a little obsessed with the Moon these days!  And so were news reporters recently, as the Cold Moon got plenty of press last week when the last full moon of the decade made its appearance at 12:12am on 12/12/19…and coincidentally, in Grand Rapids, MI it was a COLD moon with the temperature around 12 degrees at midnight!  There’s a couple other reasons for my new found interest in the Moon, but that’s for another post.  I found some new favorite tracks for this 60 minute mix…check it out and FOLLOW on Spotify!  (FYI…I post all my ride playlists on Spotify, as Public playlists…check here).

Genre: Alternative, EDM, Pop, Rock

Duration:  61 minutes

Playlist and Ride Profile:

Warm up – How Do You Sleep? / Sam Smith

Alt Seated / Standing Flat – Post Malone – GATTUSO Remix / Sam Feldt, Rani, GATTUSO

Power Climb – Real Good Feeling / Oh The Larceny

Jumps & Upper body presses (optional) – Livin’ for the Weekend / Fitz and The Tantrums

Alt Seated / Standing Drill (0/60sec, 10/50, 20/40, 30/30, 40/20, 50/10, 60/0) – I Don’t Search I Find / Madonna, Dijon Honey

Seated / Standing Sprints (3X)- Somebody / Gareth Emery, Kovic

Seated / Standing Hill with optional Figure 8’s – You’re The Best – Josh Hunter Remix / Kiesza, Josh Hunter

Quick Seated Flat with Spin-Ups – Shoot the Moon / Face To Face

Seated Hill and Running with Resistance – Peace – Blaine Stranger Remix / Alison Wonderland, Blaine Stranger

Freestyle Climb – Bulletproof / The Score, XYLO

Alt. Seated / Standing Flat – Monsters / Run River North

Sprints (4X) – Kick, Bass & Trance / Andrew Rayel, Chukiess & Whackboi

Mixed Terrain with Accelerations – By The River / Klingande, Jamie N Commons

Seated Climb – Sex & Stardust / ZZ Ward

Continued Climb in / out of the saddle – Wolf Totem / The HU, Papa Roach…Jacoby Shaddix

Sprints (2X) – Young Money / DubVision

Cool down & Stretch – Dance Monkey / Tones and I

On Spotify:

On YouTube:

spIN THE NEWS:

Congrats Wave Cycle Studio on the Grand Opening of their Newport, RI studio!  Best wishes!

5 questions with Wave Cycle Studio

 

 

 

 

 

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s