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Tag: January


  • Rider’s Choice

    Rider’s Choice

    A quick poll…how do you ride when you Ride Inside?

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  • INdurance Cycling

    INdurance Cycling

    It’s time to fight those post-holiday and winter blues…time to stay strong and prepare for those outside rides ahead with an Endurance Cycling program, at a cycle studio near you. BE WELL and ENJOY THE RIDE!

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  • N is for NEW Year 520

    N is for NEW Year 520

    Happy 2022! 🎉 Starting the new year, looking back to traffic on FOR THE RIDE INSIDE over the years…going back to 2012. NEARLY TEN YEARS of memorable rides, great music, fitness friendships, and hundreds of blog posts! Sad to say that 2021 was a light traffic year, with only 26K views and about 12K visitors…the […]

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  • Howl At The Moon 🌔🌕🌖 501

    Howl At The Moon 🌔🌕🌖 501

    Inspiration:  Friday night 1/10/2020…the first full moon of the new decade will surely bring the wolves out! In Grand Rapids, it’s also the public reveal of the newest cycle studio to hit the fitness, health & wellness scene…LUNAR CYCLE!  Over the past several weeks I’ve been working with 10 other fantastic trainers / instructors and the […]

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  • Start a Fire 🔥 500

    Start a Fire 🔥 500

    Inspiration:  New day, New Year, NEW DECADE…all start today!  Also today, reached #500 for playlist/ride profile posts here!  Let’s START A FIRE…everyday, every time we’re in the Cycle Studio.  The inspiring SoulCycle FIND IT! promo clip from 2017 always get’s me FIRED UP…I hope this first post, playlist and ride profile do the same for […]

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  • Keep On 493

    Keep On 493

    Inspiration:  Never give up, stay the course, stick with it, hold fast, go for it….KEEP ON! Genre: Alternative, EDM, Pop, Rock Duration:  49 minutes Playlist and Ride Profile: Warm up – Still Ridin’ / Yelawolf Alt Seated / Standing Flat – Body Back / Gryffin, Maia Wright Alt Seated / Standing Hill – Better Than […]

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  • On The Move:  SPINdurance 2019.1 458

    On The Move: SPINdurance 2019.1 458

    Inspiration:  Winter has returned to Grand Rapids, MI this weekend…a few inches of snow, sub-zero temps and talk about even colder wind chills!  It’s a great day to hibernate with a new Spotify SPINlist for an upcoming Endurance Ride.  Several classic rock tracks from Styx, The Doobie Brothers, The Police, Fleetwood Mac and Steely Dan…and just […]

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  • FTP 90: Endurance Cycling….at GRYMCA

    FTP 90: Endurance Cycling….at GRYMCA

    Introducing FTP 90 at the David D. Hunting YMCA – Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience that will kick-start your 2019 training and overall fitness…low-impact and BIG results! FTP is for Functional Threshold Power*…and 90 for the 90-minute ride and endurance training format. Classes are focused on endurance riding and make […]

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  • Sweeter:  LIVE / Endurance Ride 451

    Sweeter: LIVE / Endurance Ride 451

    Inspiration:  This really is a SWEETER ride…and a great way to close out 2018.  19 live-recorded tracks…90-minute ride…mixed genre and several decades of amazing music.  Concerts recorded at venues across the country…New York, Detroit, Miami, Red Rocks, Redwoods and LA. Pick and choose your favorite tracks for a 45 or 60-minute ride, but be sure […]

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