On The Move: SPINdurance 2019.1 458
Inspiration: Winter has returned to Grand Rapids, MI this weekend…a few inches of snow, sub-zero temps and talk about even colder
January
FTP 90: Endurance Cycling….at GRYMCA
Introducing FTP 90 at the David D. Hunting YMCA – Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience
Sweeter: LIVE / Endurance Ride 451
Inspiration: This really is a SWEETER ride…and a great way to close out 2018. 19 live-recorded tracks…90-minute ride…mixed genre and
I Wanna Go Out 401
Inspiration: The title of this post says it all! Troye Sivan’s on SNL this weekend, Fall Out Boy’s latest is
Fall In 400
Inspiration: FOUR HUNDRED! No shortage of playlists and posts here at FOR THE RIDE INSIDE! A little irony with this
Ooh Lordy 399
Inspiration: An INTERVAL overload with some challenging hill climbs today…Ooh Lordy! A variety of music will take you along for
Good Company (A Country Ride) 398
Inspiration: After seeing some FB discussion about favorite Country music tracks for Spin class, I decided to put this together,
Class Schedule: Winter 2018
Still in 2017, but 2018 is already shaping up to be a busy year. Make this your year to encourage
Move Your Body 353
Inspiration: The first Saturday of 2017…preparing for WEEK TWO of the new year. Let’s GET UP, GET OUT and GET
(Twenty) Seventeen 352
Inspiration: Our NEW YEAR is off to a great start…two holidays to kick off 2017: the actual NYD on Sunday
