Fire N Gold: 2018 Winter Olympics Tribute 404

https://www.youtube.com/watch?v=ZiPySgn84W8 Inspiration: Another THEME RIDE! Olympians from 90 nations around the world are gathering in South Korea with visions of FIRE N GOLD! Keeping with the mountain terrain of Pyeongchang Country, this ride profile has several climbs. For added motivation, riders should imagine what it took for all 2,925 athletes to make the cut for … Continue reading Fire N Gold: 2018 Winter Olympics Tribute 404

Focus 293

Inspiration: Friday may be my OFF day from the "day job", but I was ON for subbing a mid-morning spin class this week! As I was getting ready to pull things together this AM, I remembered another NEW MUSIC FRIDAY update was available on SPOTIFY, so I quickly pulled together a fresh playlist with some … Continue reading Focus 293