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Tag: drake

  • Won’t Be Late 485

    Won’t Be Late 485

    Inspiration:  It was a busy summer weekend in Grand Rapids, and its time to wind down with a Spin class blog post…and get ready for a busy week ahead!  One of the main attractions this weekend was on the Grand River…the Master’s US Rowing National Championships.  Rowers from all over the US gathered in Grand […]

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  • Focus 293

    Focus 293

    Inspiration: Friday may be my OFF day from the “day job”, but I was ON for subbing a mid-morning spin class this week! As I was getting ready to pull things together this AM, I remembered another NEW MUSIC FRIDAY update was available on SPOTIFY, so I quickly pulled together a fresh playlist with some […]

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  • …Faster 280

    …Faster 280

    Inspiration: Surprise…lots of quick footed sprinting on tap for this ride, with a few hills along the way to mix it up. Thanks to fellow Y instructor Marcia for the tip on Andrew Ripp and a few great riding tracks, including Falling Faster for a sweet warm up. Cole’s Memories is one of several great […]

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  • Don’t Stop Me Now 251

    Don’t Stop Me Now 251

    Inspiration: Spotify’s New Music Tuesday was one of the BEST updates this week. A few tracks included in this 45-minute ride spinlist, along with some other current and classic favorites. Have a GOOD TIME! Genre: Pop, Rock, Alternative, Dance. Approximate time: 46 minutes Preview and Purchase at iTunes: Warm up – Turn Your Light on […]

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  • Synchronize 233

    Synchronize 233

    Inspiration: I picked up a few classes to sub this past week, so I had a few extra rides/playlists to put together. This one is for the standard 45 minute class and includes some good finds…thanks to Spotify! Grand Rapids hosted Jukebox The Ghost for a concert last week, so I found a good track from their […]

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  • (Spin) Happy 156

    (Spin) Happy 156

    Inspiration: Every other Saturday AM is Beginner Cycle at the Spartan Stores YMCA. All Beginner classes are just 30 minutes long, and it’s time for an updated ride mix. Get HAPPY! Genre: Alternative, Pop, Rock Approximate time: 31 minutes Ride Playlist: Happy (from “Despicable Me 2”) – Happy (from “Despicable Me 2”) – Single Timber […]

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  • Faster 105

    Summer 2013 SPIN #28 (51 min) 01. 3:29 WARM UP / Faster – Matt Nathanson 02. 3:41 SEATED & STANDING FLAT / Woman’s World – Cher 03. 3:09 SEATED FLAT / The Railroad Waits for No One (The Lone Ranger) – Hans Zimmer 04. 6:37 SEATED & STANDING HILL / Never Close Our Eyes (Almighty […]

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