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Tag: cbs


  • RE-POST: Start a Fire 🔥 500

    Today, Monday night studio cycling at Mary Free Bed YMCA goes to a FULL HOUR ride! Time to FIRE UP! More 60-minute fresh mixes to come, but this week I’ll be doing an encore ride with this popular pre-pandemic ride (just barely “pre”) from January 2020. NEVER FORGET! Completely unrelated to cycling, here’s an emotional […]

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  • Won’t Be Late 485

    Won’t Be Late 485

    Inspiration:  It was a busy summer weekend in Grand Rapids, and its time to wind down with a Spin class blog post…and get ready for a busy week ahead!  One of the main attractions this weekend was on the Grand River…the Master’s US Rowing National Championships.  Rowers from all over the US gathered in Grand […]

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