…Faster 280

Inspiration: Surprise...lots of quick footed sprinting on tap for this ride, with a few hills along the way to mix it up. Thanks to fellow Y instructor Marcia for the tip on Andrew Ripp and a few great riding tracks, including Falling Faster for a sweet warm up. Cole's Memories is one of several great … Continue reading …Faster 280

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Let The Beat Control Your Body (Endurance Ride) 232

Inspiration: After two weeks of holidays and a winter snow storm, this Thursday it'll be time to get back to the Endurance Cycling class...here's this weeks ride playlist/summary profile. Genre: Alternative, Dance/Electronic, Pop, Rock. Approximate time: 93 minutes Preview and Purchase at iTunes: Warm up - Low Rider - The Hits Seated / Standing Flat … Continue reading Let The Beat Control Your Body (Endurance Ride) 232

Up All Night 200

Inspiration: Finished this 200th mix yesterday for class tonight and early tomorrow AM. A couple tracks were from a Season 1 episode of HBO's Six Feet Under (The Room)...Ted Nugent and ARS. (When all 6 seasons of this classic HBO series are available OnDemand, it's easy to stay UP ALL NIGHT!) A few good (memorable) … Continue reading Up All Night 200