Let The Beat Control Your Body (Endurance Ride) 232

Posted on by FOR THE RIDE INSIDE

Inspiration: After two weeks of holidays and a winter snow storm, this Thursday it'll be time to get back to the Endurance Cycling class...here's this weeks ride playlist/summary profile. Genre: Alternative, Dance/Electronic, Pop, Rock. Approximate time: 93 minutes Preview and Purchase at iTunes: Warm up - Low Rider - The Hits Seated / Standing Flat … Continue reading Let The Beat Control Your Body (Endurance Ride) 232

Joy Ride 150

Posted on by FOR THE RIDE INSIDE

Inspiration: Last playlist post until 2014 (just a few hours to go). Thanks to a recent post by the Brooklyn Fit Chick (http://brooklynfitchick.com/2013/12/topsongs2013/), a great NIN track is included, along with some other interesting finds (Beautiful People, Change the World, Feed the Dada and Electric Feel). I included a great cool down track from the … Continue reading Joy Ride 150

Rocketeer 015

Posted on by FOR THE RIDE INSIDE

Spin Fall 2012 #4 (46 min) 01. 4:04 WARM-UP / I Need A Dollar – Aloe Blacc 02. 3:50 SEATED & STANDING HILL / Burn it Down – Linkin Park 03. 3:59 JUMPS / Pumped Up Kicks – Foster the People 04. 3:18 SPRINTS / Chasing the Sun – The Wanted 05. 3:31 SEATED CLIMB … Continue reading Rocketeer 015