Rocketeer 015

Spin Fall 2012 #4 (46 min)
01. 4:04 WARM-UP / I Need A Dollar – Aloe Blacc
02. 3:50 SEATED & STANDING HILL / Burn it Down – Linkin Park
03. 3:59 JUMPS / Pumped Up Kicks – Foster the People
04. 3:18 SPRINTS / Chasing the Sun – The Wanted
05. 3:31 SEATED CLIMB / Rocketeer – Far East Movement w/ Ryan Tedder
06. 3:40 STANDING FLAT / Finally Found You – Enrique Iglesias w/ Sammy Adams
07. 2:57 SPRINTS / Everybody Talks – Neon Trees
08. 3:39 SEATED HILL / One More Night – Maroon 5
09. 5:20 SPRINTS / The Edge of Glory – Lady GaGa
10. 3:15 JUMPS / Halfway Gone – Lifehouse
11. 4:07 SPRINTS / 50 Ways to Say Goodbye – Train
12. 4:51 COOL DOWN & STRETCH / Waiting (Tom Lord-Alge Remix) – The Devlins

On Spotify:

On YouTube:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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