Ride Like the Wind 014

Spin Fall 2012 #3 (45 min)
01 Ride Like the Wind – Christopher Cross (Warm up)
02 Dynamite – Taio Cruz (Jog)
03 Panama – Van Halen (Sprints)
04 E.T. – Katy Perry (Climb)
05 Black Horse and the Cherry Tree – KT Tunstall (Jumps)
06 Dance Again – Jennifer Lopez w/ Pit Bull (Sprints)
07 Halfway Gone – Lifehouse (Climb)
08 Shake It – Metro Station (Quick Spin)
09 Like a G6 – Far East Movement w/ Dev (Climb)
10 Rumour Has It – Adele (Jumps)
11 The Stroke – Billy Squire (Steep Climb)
12 The Edge of Glory – Lady Ga Ga (Sprints)
13 Never Alone – Jim Brickman w/ Sara Evans (Cool down)


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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