Boom… 167

Posted on by FOR THE RIDE INSIDE

Inspiration: I've been slowly working on this mix since watching a current season episode of The Following (FOX). Found the warm up track via Shazam in the closing scene. Check out this mix (and the series)! Genre: Alternative, Dance, Pop, Rock Approximate time: 62 minutes Ride Profile: 1. Warm up 2. Seated/Standing Flat 3. Seated … Continue reading Boom… 167

Come With Me Now 166

Posted on by FOR THE RIDE INSIDE

Inspiration: "Spring Break" starts of with a PTO (paid time off) day and my last 5:30AM at the downtown Grand Rapids Y. Here's a 45 minute mix for the ride. Two favorites on this one are All These Roads and Little Me (Unplugged version) for the cool down...but check them ALL out. Genre: Alternative, Christian, … Continue reading Come With Me Now 166

Pumpin Blood 116

Posted on by FOR THE RIDE INSIDE

Inspiration: Many tracks found on Spotify's global top music channels...while the nephews watched Wreck It Ralph on DVD Genre: Mostly Alternative / World tunes Approximate time: 48 minutes Ride Profile & Playlist: Many hills on this one...some flat road tracks (seated/standing runs) with jumps and sprints are mixed in, Enjoy the Ride... On Spotify: http://open.spotify.com/user/1245380664/playlist/3svEJXvmUTzAv2buAoOjMO … Continue reading Pumpin Blood 116

Rocketeer 015

Posted on by FOR THE RIDE INSIDE

Spin Fall 2012 #4 (46 min) 01. 4:04 WARM-UP / I Need A Dollar – Aloe Blacc 02. 3:50 SEATED & STANDING HILL / Burn it Down – Linkin Park 03. 3:59 JUMPS / Pumped Up Kicks – Foster the People 04. 3:18 SPRINTS / Chasing the Sun – The Wanted 05. 3:31 SEATED CLIMB … Continue reading Rocketeer 015