Pumpin Blood 116

Inspiration: Many tracks found on Spotify’s global top music channels…while the nephews watched Wreck It Ralph on DVD
Genre: Mostly Alternative / World tunes
Approximate time: 48 minutes
Ride Profile & Playlist:
Many hills on this one…some flat road tracks (seated/standing runs) with jumps and sprints are mixed in,
Enjoy the Ride…


On Spotify:

On YouTube:

5 thoughts on “Pumpin Blood 116

    1. Great question. I have many sources for the music I use…but SPOTIFY (Premium version for $10 / mo.) is an amazing resource! I follow blogs, etc. of other fitness / cycling enthusiasts for Song ideas. I go to other instructors classes still, get ideas from others in the business…lots of talented people in the Cycle studio. I still go to iTunes for ideas but haven’t bought anything in over 5-6 months. Many of these resources are posted on my site. Shazam is a good way to tag and save songs that you hear in a movie or TV show. I try to keep up with special events and the whole National month / week / day stuff for ride themes. This month I’m working on a playlist to recognize Breast Cancer Awareness month.
      Great to hear from you…Have a good week!


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