Pumpin Blood 116

Inspiration: Many tracks found on Spotify's global top music channels...while the nephews watched Wreck It Ralph on DVD Genre: Mostly Alternative / World tunes Approximate time: 48 minutes Ride Profile & Playlist: Many hills on this one...some flat road tracks (seated/standing runs) with jumps and sprints are mixed in, Enjoy the Ride... On Spotify: http://open.spotify.com/user/1245380664/playlist/3svEJXvmUTzAv2buAoOjMOContinue reading Pumpin Blood 116

Go for a Virtual Ride!

If you can find about 45 minutes to get away…try this: Plug into to Spotify (http://open.spotify.com/user/1245380664/playlist/6mrd7FCkgGfWXa2ojRj2Tk), close your eyes, listen to these tunes and go for a virtual ride. Starting with a warm up…ending with a cool down and full body stretch, imagine a long stretch of road that is filled with a variety of … Continue reading Go for a Virtual Ride!