Pumpin Blood 116

Inspiration: Many tracks found on Spotify’s global top music channels…while the nephews watched Wreck It Ralph on DVD Genre: Mostly Alternative / World tunes Approximate time: 48 minutes Ride Profile & Playlist: Many hills on this one…some flat road tracks (seated/standing runs) with jumps and sprints are mixed in, Enjoy the Ride… On Spotify: WHAT DOES THE FOX SAY? On YouTube:

(Sp)invincible 093

Summer 2013 SPIN #18 (48 min) 01. 3:09 WARM UP / The Earth Is Yours – Gungor 02. 3:28 JUMPS ON A HILL / Gold Digger – Kayne West w/ Jamie Foxx 03. 5:33 SEATED & STANDING FLAT / Summer Night In July – Robbie Rivera 04. 3:32 STANDING HILL / The Hand That Feeds – Nine Inch Nails 05. 3:20 SPRINTS (10,20,30s) / I Just Wanna Run – The Downtown Fiction 06. 3:08 SEATED & STANDING HILL / Invincible – Chris Wallace 07. 4:23 JUMPS / Blurred Lines – Robin Thicke w/ T.I. & Pharrell 08. 3:23 SEATED & STANDING HILL / What About Love – Austin Mahone 09. 3:50 ROLLING HILLS / Crazy Kids – Ke$ha w/ will.i.am 10. 5:20 SEATED HILL / Take A Look Around – Limp Bizkit 11. 3:38 SPRINTS (15,20,25,30s) / Hello (Razor N Guido Mix) – Karmin 12. 3:19 COOL DOWN & STRETCH / Big Log – Robert Plant On Spotify: On YouTube:

Good Time 018

Spin Fall 2012 #7 (45 min) 01 4:02 WARM UP / Viva la Vida – Cold Play 02 3:58 JUMPS / Hello – Karmin 03 2:01 SEATED & STANDING HILL / We Will Rock You – Queen 04 3:34 SPRINTS / Save the World – Swedish House Mafia 05 5:08 SEATED & STANDING HILL / You and I – Lady GaGa 06 4:39 JUMPS ON A HILL / Forever – Chris Brown 07 3:44 ROLLING HILLS / Had Enough – Lifehouse 08 3:44 SPRINTS / Show Me – Jessica Sutta 09 4:33 SEATED & STANDING HILL / In the Air Tonight – Nonpoint 10 3:31 JUMPS / Starships – Nicki Minaj 11 3:26 SPRINTS / Good Time – Owl City w/ Carly Rae Jepsen 12 3:56 COOL DOWN & STRETCH / Slow – Andy Grammer On Spotify: Video playlist on YouTube (with updated tracks for #5, 7, 10, 11 & 12):