Born To (Ride): The Rage Ride 211

Inspiration: Plenty of Electronic & Dance tracks on this raging hour long ride. A little Rock and R&B/Rap along to way to mix it up...Eenjoy the Ride! Genre: Alternative, Dance, Electronic, Rock Approximate time: 58 minutes Preview and Purchase at iTunes: Center Stage - In a Tidal Wave of Mystery (Deluxe Edition) Don't Stop the … Continue reading Born To (Ride): The Rage Ride 211

I Will 160

Inspiration: A little bit of everything...and lots of hill work on this 60+ minute ride. Four back to back tracks, all up hill...with Muse, Karmin, Daughtry and Basement Jaxx Genre: Alternative, Dance, Pop, Rock and more... Approximate time: 63 minutes Ride Playlist:

I’ll Bring the Music 145

Inspiration: Ran through some prior posts and playlists to get ready for another class...I'll bring the music. Also includes a few new finds on Spotify (including a new country track). Genre: Alternative, Country, Pop, Rock Approximate time: 61 minutes Ride Playlist: I'll Bring the Music - Feels Like Carolina I Like How It Feels (feat. … Continue reading I’ll Bring the Music 145

Pumpin Blood 116

Inspiration: Many tracks found on Spotify's global top music channels...while the nephews watched Wreck It Ralph on DVD Genre: Mostly Alternative / World tunes Approximate time: 48 minutes Ride Profile & Playlist: Many hills on this one...some flat road tracks (seated/standing runs) with jumps and sprints are mixed in, Enjoy the Ride... On Spotify: reading Pumpin Blood 116

(Sp)invincible 093

Summer 2013 SPIN #18 (48 min) 01. 3:09 WARM UP / The Earth Is Yours – Gungor 02. 3:28 JUMPS ON A HILL / Gold Digger – Kayne West w/ Jamie Foxx 03. 5:33 SEATED & STANDING FLAT / Summer Night In July – Robbie Rivera 04. 3:32 STANDING HILL / The Hand That Feeds … Continue reading (Sp)invincible 093

Good Time 018

Spin Fall 2012 #7 (45 min) 01 4:02 WARM UP / Viva la Vida – Cold Play 02 3:58 JUMPS / Hello - Karmin 03 2:01 SEATED & STANDING HILL / We Will Rock You - Queen 04 3:34 SPRINTS / Save the World - Swedish House Mafia 05 5:08 SEATED & STANDING HILL / … Continue reading Good Time 018