(Sp)invincible 093

Summer 2013 SPIN #18 (48 min)
01. 3:09 WARM UP / The Earth Is Yours – Gungor
02. 3:28 JUMPS ON A HILL / Gold Digger – Kayne West w/ Jamie Foxx
03. 5:33 SEATED & STANDING FLAT / Summer Night In July – Robbie Rivera
04. 3:32 STANDING HILL / The Hand That Feeds – Nine Inch Nails
05. 3:20 SPRINTS (10,20,30s) / I Just Wanna Run – The Downtown Fiction
06. 3:08 SEATED & STANDING HILL / Invincible – Chris Wallace
07. 4:23 JUMPS / Blurred Lines – Robin Thicke w/ T.I. & Pharrell
08. 3:23 SEATED & STANDING HILL / What About Love – Austin Mahone
09. 3:50 ROLLING HILLS / Crazy Kids – Ke$ha w/ will.i.am
10. 5:20 SEATED HILL / Take A Look Around – Limp Bizkit
11. 3:38 SPRINTS (15,20,25,30s) / Hello (Razor N Guido Mix) – Karmin
12. 3:19 COOL DOWN & STRETCH / Big Log – Robert Plant

On Spotify:

On YouTube:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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