Happy 094

Summer 2013 SPIN #19 (49 min)
01. 3:05 WARM UP / Lego House – Ed Sheeran
02. 3:14 SEATED & STANDING FLAT / Remember When (Push Rewind) – Chris Wallace
03. 3:57 JUMPS ON A HILL / Never Let You Go – Third Eye Blind
04. 4:19 SEATED & STANDING HILL / Discipline – Nine Inch Nails
05. 3:32 ROLLING HILLS / A Wonderful Surprise – The Downtown Fiction
06. 3:16 SPRINTS (3 x 20s) / The River – Good Charlotte
07. 4:11 SEATED & STANDING HILL / Battle Scars – Lupe Fiasco
08. 3:40 SEATED & STANDING FLAT / Change Your Life – Far East Movement
09. 3:52 SEATED & STANDING HILL / Come & Get It – Selena Gomez
10. 3:55 JUMPS / Happy – C2C
11. 5:08 SEATED HILL & RUNNING w/ RESISTENCE / Heartbeat (Rogue Remix) – Vicetone w/ Collin McLoughlin
12. 3:02 SPRINTS (3 x 25s) / Pain – Jimmy Eat World
13. 4:35 COOL DOWN & STRETCH / Moondance – Van Morrison

Have a HAPPY Summer Weekend!

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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