The Longest Road 111

Inspiration: A new mix of past/present tunes for Monday’s early AM class…including the Miley Cyrus Wrecking Ball track, which has been in the news around here lately (and #1 on Spotify) Genre: Alternative, Classic Rock, Christian, Dance / Electronic, Hip Hop, Pop Approximate time: 46 minutes Ride Profile & Playlist: 01. 3:56 WARM UP / Atlas – Coldplay 02. 3:33 SEATED & STANDING FLAT / Wake Up – Luminate 03. 4:19 SEATED & STANDING HILL / Where Did The Beat Go? – Pink 04. 6:59 SEATED FLAT / Light My Fire – The Doors 05. 3:45 SEATED HILL / Show Me The Money – Petey Pablo 06. 3:53 ROLLING HILLS / That’s How You Change The World – Newsboys 07. 3:36 SEATED & STANDING FLAT / X You – Avicii 08. 3:43 SEATED & STANDING HILL / Wrecking Ball – Miley Cyrus 09. 4:21 SEATED FLAT / All I Know (Rolling Out DJ Mix) – Matrix 10. 3:59 SEATED &

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Hold On 072

Spring 2013 SPIN #22 (49 min) 01. 3:39 WARM UP / Tonight I’m Getting Over You – Carly Rae Jepsen 02. 4:05 SEATED & STANDING FLAT / The Phoenix – Fall Out Boy 03. 7:17 SEATED & STANDING HILL / Hold On (Extended Mix) – Matt Darey 04. 2:57 SPRINTS (3 x 15s) / Electable (Give It Up) – Jimmy Eat World 05. 4:04 SEATED & STANDING HILL / Midnight City – M83 06. 3:26 JUMPS / Flower – Moby 07. 3:31 ROLLING HILLS / The Sound Of Our Breathing – Jason Gray 08. 4:31 SEATED & STANDING HILL / Girls, Girls, Girls – Motley Crew 09. 3:59 SEATED & STANDING FLAT / Tonight – Jessica Sanchez w/ Ne-Yo 10. 3:33 JUMPS / The Mighty Fall – Fall Out Boy w/ Big Sean 11. 4:39 SPRINTS (3 x 30s) / People Like Us (Project 46 Remix) – Kelly Clarkson 12. 4:57 COOL DOWN & STRETCH / Fast Car – Tracy

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SPINdurance! 049

Winter 2013 SPIN #25 (92 min) 01 Open Your Eyes – Snow Patrol – 5:38 (Warm up) 02 Ray of Light – Madonna – 5:21 (Seated Flat) 03 Carry On Wayward Son – Kansas – 5:22 (Seated / Standing Hill) 04 We Found Love – Rihanna w/ Calvin Harris – 5:46 (Seated Flat w/ Sprints) 05 Ride (Tiesto Remix) – Cary Brothers – 7:01 (Seated / Standing Flat) 06 Comfortably Numb – Pink Floyd – 6:22 (Seated Hill) 07 Sandstorm – Darude – 7:26 (Seated Flat w/ Sprints) 08 The Clock – The View – 4:39 (Active Recovery Track) 09 Spectrum – Zedd – 4:02 (Seated / Standing Flat) 10 Natural Blues (Perfecto Dub) – Moby – 7:55 (Seated Flat) 11 Little Talks – Of Monsters and Men – 4:27 (Seated Flat w/ Rolling Hills) 12 Stresstest (John Askew Remix) – John O’Callaghan – 5:28 (Seated Flat) 13 Riders On the Storm – The Doors – 7:07 (Seated / Standing

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