Work It Out 310

Inspiration: I went back to a few favorites over the past 3 years...mixed in some new ones, including another single released by Sia last week: Unstoppable. The title track by Netsky is also a new one...I LIKE IT! This made for a great ride and workout at Saturday's morning Spin! Enjoy the Ride and have … Continue reading Work It Out 310

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Renegades 289

Inspiration: This full hour ride mix / ride profile is loaded with hill work, but includes plenty of quick work on flat road too. Favorites include: Just Getting Started, Hey Everybody!, Always There, Genius and Any Other World. A total of SIX hills...half of them are over 5 minutes each. Genre: Alternative, Christian, EDM, Pop, … Continue reading Renegades 289

Born To (Ride): The Rage Ride 211

Inspiration: Plenty of Electronic & Dance tracks on this raging hour long ride. A little Rock and R&B/Rap along to way to mix it up...Eenjoy the Ride! Genre: Alternative, Dance, Electronic, Rock Approximate time: 58 minutes Preview and Purchase at iTunes: Center Stage - In a Tidal Wave of Mystery (Deluxe Edition) Don't Stop the … Continue reading Born To (Ride): The Rage Ride 211

The Great Unknown 196

Inspiration: Put together a last minute, fresh spinlist for an early hour long ride Friday morning. The warm up track was Shazam'd while watching So You Think You Can Dance this week, and the cool down track from Ed Sheeran's lastest release that just hit Spotify...and a varied mix of many favorites in between. While … Continue reading The Great Unknown 196

Fever 195

Inspiration: Hot, sweaty, racing heart, chills, out of breath...FEVER? No, just finished another hour-long ride in the Cycle Studio. Genre: Alternative, Christian, Country, Dance, Pop, Rock. Approximate time: 64 minutes Preview / Purchase on iTunes: Warm up - Fly or Die - Fly or Die - Single Seated / Standing Hill - Into the Blue … Continue reading Fever 195

Just A Beautiful Day 130

Inspiration: Updated the EXTREME WAYS #12 playlist from 2012 and extended it to a full hour +. Updates include: Work Work, Do What U Want, To This Day and a Remix of Linkin Park's Powerless. Genre: Alternative, Pop, Rock, Dance Approximate time: 66 minutes Ride Playlist: On Spotify: http://open.spotify.com/user/1245380664/playlist/6a3241pLiEgFoNyXurVVaW On YouTube: http://www.youtube.com/watch?v=LmXaaEvnnOQ

The Longest Road 111

Inspiration: A new mix of past/present tunes for Monday's early AM class...including the Miley Cyrus Wrecking Ball track, which has been in the news around here lately (and #1 on Spotify) Genre: Alternative, Classic Rock, Christian, Dance / Electronic, Hip Hop, Pop Approximate time: 46 minutes Ride Profile & Playlist: 01. 3:56 WARM UP / … Continue reading The Longest Road 111

Hold On 072

Spring 2013 SPIN #22 (49 min) 01. 3:39 WARM UP / Tonight I’m Getting Over You – Carly Rae Jepsen 02. 4:05 SEATED & STANDING FLAT / The Phoenix – Fall Out Boy 03. 7:17 SEATED & STANDING HILL / Hold On (Extended Mix) – Matt Darey 04. 2:57 SPRINTS (3 x 15s) / Electable … Continue reading Hold On 072

SPINdurance! 049

Winter 2013 SPIN #25 (92 min) 01 Open Your Eyes - Snow Patrol – 5:38 (Warm up) 02 Ray of Light - Madonna – 5:21 (Seated Flat) 03 Carry On Wayward Son - Kansas – 5:22 (Seated / Standing Hill) 04 We Found Love - Rihanna w/ Calvin Harris – 5:46 (Seated Flat w/ Sprints) … Continue reading SPINdurance! 049