Fever 195

Inspiration: Hot, sweaty, racing heart, chills, out of breath…FEVER? No, just finished another hour-long ride in the Cycle Studio.
Genre: Alternative, Christian, Country, Dance, Pop, Rock.
Approximate time: 64 minutes
Preview / Purchase on iTunes:
Warm up – Fly or Die – Fly or Die – Single
Seated / Standing Hill – Into the Blue – Kiss Me Once (Special Edition)
Seated Flat – Go (2006) – Go – The Very Best of Moby
Jumps on a Hill – It Girl – G I R L
Sprints – Lord Knows (feat. Liz Horsman) – Scream 2
Seated / Standing Hill – Fever – Turn Blue
Seated Hill & Running with Resistance – Reflections – Reflections – EP (Milkman Remix not available on iTunes as of 6/22/14)
Jumps – Music Is Life (feat. Ras Fraser Jr.) – Music Is Life (feat. Ras Fraser Jr.) – Single
Seated Flat with Sprint intervals – Let It Burn – Black Album X
Seated Hill & Running with Resistance – Last Train (feat. Ladyhawke) – A Town Called Paradise (Deluxe)
Rolling Hills – Compass – Golden (Deluxe Edition)
Seated Flat – Stranger Ways – Lowborn
Seated / Standing Hill – Bad – Symphony Soldier
Sprints (3 x 30’s) – Hit It – Oh, What a Life
Cool down and stretch – Chasing the Light – Young Love

On Spotify:

On YouTube:

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