Inspiration: I went back to a few favorites over the past 3 years…mixed in some new ones, including another single released by Sia last week: Unstoppable. The title track by Netsky is also a new one…I LIKE IT! This made for a great ride and workout at Saturday’s morning Spin! Enjoy the Ride and have a great week ahead.
Genre: Alternative, Pop, Rock
Approximate time: 63 minutes
Ride Profile & Tunes:
Warm up – Pays To Know / MyPet
Seated / Standing Flat – Clarity / Zedd (ft. Foxes)
Seated / Standing Hill – It’s My Life / Bon Jovi
Continued Hill climb, alt Seated / Standing – Unstoppable / Sia
Seated Flat with Leg drills – Fade Into Darkness / Avicii
Quick Seated Flat w/ Sprints – Help Me Run Away / St. Lucia
Standing Hill – Come With Me Now / Kongos
Seated Flat – You Wreck Me / Tom Petty
Seated Hill and Running w/ Resistance – Work It Out / Netsky
Sprints – Drinking From The Bottle / Calvin Harris
Jumps on a Hill – Bodyrock / Moby
Quick Seated Flat – Best I Ever Had / Gavin DeGraw
Free Track / Riders’ Choice – Got Me Under Pressure / ZZ Top
Steep Hill Climb – Fur Cue (Mike Olson Remix) / Seether
Sprints (3X) – Gypsy / Lady Gaga
Cool down & Stretch – Empire State Of Mind / Jay Z
In the News:
5 thoughts on “Work It Out 310”
Great selections. Suffering from a huge case of spin instructor music block until I saw this. Just this one playlist rescued me! Thanks!
David, sorry to hear about your case of SIMB…glad you were able to WORK IT OUT! Thanks for the note.
Love this list. Reminded me to go back and grab a couple of my favorites. Avicii – Wake Me Up and Kickstart My Heart.
Place on Earth by A-Track & Zoofunction…GREAT song for sprints!!
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Thanks Chelsea…LOVE IT!