Rise Up 309

Inspiration: A follow-up post this Friday…TGIF! Art Van Furniture, a Michigan Company, has been running an ad campaign on TV and radio for about a month now. I love it, all of it (not just the cycling shot at the 20s mark). So here’s my 60 minute ride playlist and ride profile to you…RISE UP! Check out the 30s video at the end of this post.
Genre: Alternative, Pop, Rock
Approximate time: 63 minutes

Ride Profile & Tunes:
Warm up – Rise Up / Grant Terry
Seated / Standing Flat – That’s What I Like – Flo Rida (ft. Fitz)
Alt Seated / Standing Hill with optional Figure 8’s – High On You – Sebastien / Hagedorn (Dirty Nano & John Trend Radio Edit)
Seated to Standing Hill – Work Away / Classified
Seated Flat with Accelerations – This Is What It Feels Like / Armin van Buuren
Sprints – So Good / LZ7
Alt Seated / Standing Hill – +1 / Martin Solveig & Sam White
Seated Flat – Lasso / Phoenix
Seated to Standing Hill Climb – Lose Yourself (clean) / Eminem
Transition from Hill to quick Seated Flat – Reichpop / Wild Nothing
Quick Seated / Standing Hill – Come & Get It (Dave Aude Club Remix) – Selena Gomez
Seated Hill and Running with Resistance – Butterfly / Corti Organ
Seated to Standing Hill – New Americana / Halsey
Seated Sprints – Cake By The Ocean / DNCE
Standing Hill – Freedom / Pitbull
Sprints – Love The Past, Play The Future / CTS
Cool down & Stretch – Please Don’t Go / Joel Adams

On Spotify:

On YouTube:

On Vimeo:

4 thoughts on “Rise Up 309

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