Conqueror 308

Inspiration: Check out these 13 tracks for a 45 minute ride that you will CONQUER! Use the first half of this ride to build the strength and endurance that you’ll need for the last half. Check out the amazing instrumental track by Lindsey Stirling (see the YouTube video link below) and a favorite Zedd remix. I rarely use Country music tracks, but there are a couple in this mix: Turn It On and Pawn Shop. Enjoy the MUSIC…Enjoy the RIDE! Thanks for following and have a great weekend.

Please send me your hot music picks for a GAME DAY ride in honor of Super Bowl 50 in just two weeks!

Genre: Alternative, Country, Pop, Rock
Approximate time: 47 minutes

Ride Profile & Tunes:
Warm up – The Sound / The 1975
Seated / Standing Flat – Turn It On / Eli Young Band
Seated / Standing Hill – Troublemaker / Grizfolk
Seated Flat with Accelerations – Conqueror / Aurora
Quick Seated Flat…increasing cadence – I Wanna Make It With You / Michael Bernard Fitzgerald
Alternating Seated / Standing Hill – Into The Night / Cardiknox
Seated Sprints – Dreamers / Willa
Seated Hill and Running with Resistance – Roundtable Rival / Lindsey Stirling
Jumps – (I Can’t Get No) Satisfaction / The Rolling Stones
Quick Seated Hill and Running with Resistance – Breakn’ A Sweat – Zedd Remix / Skrillex
Steady Hill Climb…Seated / Standing – Pawn Shop / Brothers Osborne
Seated Sprints (3X) – All The Way / Timeflies
Cool down & Stretch – Over And Over Again / Nathan Sykes (ft. Arianna Grande)

On Spotify:

On YouTube:

In The News:
http://www.cheatsheet.com/health-fitness/5-exercises-that-will-strengthen-your-in-studio-cycling.html/?a=viewall

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