Make Your Move 464

Inspiration:  This was the playlist and profile FOR THE RIDE INSIDE last night at the David D. Hunting YMCA...and it was a good one!  I always get fired up when a 1st timer joins the cast of regulars....and we had four who MADE THEIR MOVE and dropped-in to check out what exactly goes on in … Continue reading Make Your Move 464

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Work It Out 310

Inspiration: I went back to a few favorites over the past 3 years...mixed in some new ones, including another single released by Sia last week: Unstoppable. The title track by Netsky is also a new one...I LIKE IT! This made for a great ride and workout at Saturday's morning Spin! Enjoy the Ride and have … Continue reading Work It Out 310

Conqueror 308

Inspiration: Check out these 13 tracks for a 45 minute ride that you will CONQUER! Use the first half of this ride to build the strength and endurance that you'll need for the last half. Check out the amazing instrumental track by Lindsey Stirling (see the YouTube video link below) and a favorite Zedd remix. … Continue reading Conqueror 308

When We Were Young: The Zedd / Francis / Metric Tour Ride 291

UPDATE:  Highlights of the Concert on October 22nd...the show was AMAZING!!! https://www.youtube.com/playlist?list=PLoYQYqSL2F7NAdK6GsBh5GitqQcUeMscg Inspiration: Yes, another Thursday that I can't wait for! This Thursday Zedd, Dillon Francis and Alex Metric are here for the True Colors Tour, showing at the Delta Plex in Grand Rapids...my first concert in many years (and first EDM concert). When I … Continue reading When We Were Young: The Zedd / Francis / Metric Tour Ride 291

Finna Get Loose 269

Inspiration: Tomorrow, for the first time in a while, I'm back at the DDH Y Cycle Studio for the Saturday summer double header...a 45 minute ride, a 15 minute break and a 60 minute ride. We'll start off with this mix to kick off another weekend! If you haven't heard the warm up track by … Continue reading Finna Get Loose 269

Light My Fire 246

Inspiration: Worked on this 45+ minute mix on a (NEW MUSIC) Tuesday afternoon. Even found a Country track from Luke Bryan that I liked for this ride. Other favorites include the warm up and cool down tracks. Genre: Pop, Country, Rock, Alternative, Dance. Approximate time: 47 minutes Preview and Purchase at iTunes: Warm up - … Continue reading Light My Fire 246

We Are Here 245

Inspiration: Finally getting back to the blog with some playlist updates. This one for an hour-long class. Many repeat track tracks on this mix...favorites include Beautiful People, Lose Yourself (edited), Tear The Roof Up and Shatter Me. Genre: Pop, Rock, Alternative, Dance. Approximate time: 61 minutes Preview and Purchase at iTunes: Warm up - We … Continue reading We Are Here 245

This Is What It Feels Like (Endurance Ride) 234

Inspiration: Mostly long stretches of hills and flat road on this 90-minute Endurance Ride. Not much here is new music, many are pulled from other playlists. Checkout Believe It (Cazzette's Androids Sound Hot Remix) and Fur Cue (Mike Olson Remix)! Genre: Alternative, Dance/Electronic, Rock. Approximate time: 91 minutes Preview and Purchase at iTunes: Warm up … Continue reading This Is What It Feels Like (Endurance Ride) 234

A Rush Of Blood 223

Inspiration: Black Friday?...How about FAT Friday! Yes, it was another massive spread at our family Thanksgiving gathering yesterday. One of the many desserts was my holiday version of Bread Pudding (see below)...also an unintended low-sugar version (yes I forgot the sugar and eggs!) It actually turned out as one of the best in years. Genre: … Continue reading A Rush Of Blood 223

Stay High: A REMIX Ride 222

Inspiration: It's time for another fresh mix and it's been a while since I put together a collection of REMIX tracks. This one's an hour and includes a few very current tracks...a few that are 2-3 years old. Checkout the Chainsmokers REMIX of Habits/Stay High! Genre: Alternative, Dance, Pop, Rock. Approximate time: 61 minutes On … Continue reading Stay High: A REMIX Ride 222