Can’t Stop Rockin’ (Rock The Rapids ’13) 102

Summer 2013 SPIN #25 (48 min) 01. 3:40 WARM UP / Nobody Listen โ€“ Lifehouse 02. 3:05 SEATED FLAT w/ JUMPS / Can’t Stop Rockin’ โ€“ ZZ Top 03. 5:35 SEATED & STANDING HILL / Somehow, Somewhere, Someway โ€“ Kenny Wayne Shephard 04. 3:13 SPRINTS ON A HILL / Walking Away โ€“ Jessica Price Band 05. 3:12 SEATED & STANDING HILL / Gotta Be Tonight โ€“ Lifehouse 06. 3:36 SPRINTS / Renegrade โ€“ Daughtry 07. 3:13 SEATED HILL & RUNNING w/ RESISTANCE / Here Tomorrow, Gone Today โ€“ Lifehouse 08. 4:03 SEATED FLAT / Got Me Under Pressure โ€“ ZZ Top 09. 3:42 ROLLING HILLS / Shake It Off โ€“ Jessica Price Band 10. 3:48 JUMPS / Everything Is Broken โ€“ Kenny Wayne Shephard 11. 3:46 SEATED & STANDING HILL / Crawling Back To You – Daughtry 12. 3:57 SPRINTS / All In – Lifehouse 13. 5:12 COOL DOWN & STRETCH / Walking With Elvis โ€“ Jessica Price Band This

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Out Of Control 060

Spring 2013 SPIN #11 (52 min) 01. 5:11 WARM UP / Safe โ€“ The Airborne Toxic Event 02. 3:54 SEATED & STANDING FLAT / The Lucky Ones โ€“ Kerli 03. 4:03 SPRINTS (3 X 30s) / Start Over โ€“ The Afters 04. 6:28 SEATED & STANDING HILL / Right Here, Right Now โ€“ Fatboy Slim 05. 2:42 SPRINTS (3 X 20s) / Out Of Control โ€“ Hoobastank 06. 3:50 STANDING HILL & RUNNING w/ RESISTENCE / Beat It โ€“ Fall Out Boy w/ John Mayer 07. 4:19 JUMPS / Canโ€™t Hold Us โ€“ Macklemore w/ R Lewis & R Dalton 08. 3:45 SEATED & STANDING HILL / Ride On / Right On โ€“ Phosphorescent 09. 5:58 SEATED & STANDING FLAT / Million Voices โ€“ Otto Knows 10. 4:04 SEATED & STANDING HILL / Gimme All Your Lovinโ€™ โ€“ ZZ Top 11. 3:07 SPRINTS ON A HILL (3 X 15s) / Sunshine (Fly So High) โ€“ Mike Candys w/ S Wild

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