Work It Out 310

Inspiration: I went back to a few favorites over the past 3 years...mixed in some new ones, including another single released by Sia last week: Unstoppable. The title track by Netsky is also a new one...I LIKE IT! This made for a great ride and workout at Saturday's morning Spin! Enjoy the Ride and have … Continue reading Work It Out 310

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All or Nothing 172

Inspiration: A little this or that...but mostly a lot of hills! Genre: Alternative, Pop & Rock Approximate time: 65 minutes Ride Playlist: Get Busy Living or Get Busy Dying (Do Your Part to Save the Scene and Stop Going to Shows) - From Under the Cork Tree Now or Never - Nights Like These Rhyme … Continue reading All or Nothing 172

My Day 162

Inspiration: The Winter Games...Sochi. Genre: Alternative, Dance, Pop, Rock Approximate time: 66 minutes Ride Playlist: Preview / Purchase at iTunes: My Day - Danielle Bradbery (Deluxe Edition) I Like How It Feels (feat. Pitbull & the WAV.s) - I Like How It Feels (feat. Pitbull & The WAV.s) - Single Do My Thing (feat. Janelle … Continue reading My Day 162

This Is the New Year 151

Inspiration: Welcome 2014! Just a brief post with a Spotify link to my New Year-theme playlist with about 50 random, motivational tracks to get you started / keep you going into the new year. Mostly current, with a few classics...and something for flat road / hills, seated / standing, sprints / jumps, warm up / … Continue reading This Is the New Year 151

Drinking From the Bottle 134

Inspiration: Another updated and expanded version of an earlier playlist. Rearranged IT'S TIME 052 and added Timber (Pitbull w/ Ke$ha), Mirrors (JT) and Spiritual (Katy Perry). Genre: Alternative, Pop, Dance Approximate time: 65 minutes Ride Playlist: On Spotify: http://open.spotify.com/user/1245380664/playlist/2wUowkhLebkAta3P17buVB On YouTube: http://www.youtube.com/watch?v=sENM2wA_FTg

Safe And Sound 073

Spring 2013 SPIN #23 (47 min) 01. 3:13 WARM UP / Safe And Sound – Capital Cities 02. 3:40 STANDING FLAT / Wings – Little Mix 03. 3:24 SEATED & STANDING HILL / Alone Together – Fall Out Boy 04. 7:49 SEATED FLAT w/ LEG DRILLS / Flying Blind (Tom Fall Remix) – Cosmic Gate … Continue reading Safe And Sound 073

I Like How It Feels 066

Spring 2013 SPIN #16 (64 min) PART ONE 01. 3:25 WARM UP / Good To Be Alive – Jason Gray 02. 3:40 SEATED & STANDING FLAT / I Like How It Feels – Enrique Iglesias w/ Pitbull 03. 3:50 SEATED & STANDING HILL / Burn It Down – Linkin Park 04. 3:38 JUMPS / And She Was – Talking Heads … Continue reading I Like How It Feels 066

It’s Time 052

Spring 2013 SPIN #3 (50 min) 01. WARM UP / 3:58 / Imagine Dragons - It's Time 02. SEATED & STANDING FLAT / 3:30 / Hardwell - Apollo 03. SEATED FLAT W/ ROLLING HILLS / 3:30 / Phillip Phillips - Gone, Gone, Gone 04. SEATED FLAT / 6:34 / Seal - Amazing (Kaskade Remix) 05. … Continue reading It’s Time 052

Because We Can 038

Spin Winter 2013 #14 (48 min) 01 Shadow of the Day - Linkin Park – 4:50 (Warm up) 02 Walls - Sultan & Ned Shepard w/ Quilla – 6:07 (Seated / Standing Flat) 03 Shakedown - Bob Seger & The Silver Bullet Band – 4:02 (Seated Flat / Jumps) 04 Contagious - Avril Lavigne – … Continue reading Because We Can 038