IT'S MARCH...Let's celebrate women, wellness, and STUDIO CYCLING with this 90-minute Endurance Ride!
Better Together: Women’s History Month 2023 – Endurance Mix 549
INdurance Cycling
It's time to fight those post-holiday and winter blues...time to stay strong and prepare for those outside rides ahead with an Endurance Cycling program, at a cycle studio near you. BE WELL and ENJOY THE RIDE!
Adrenaline 508
A year ago TODAY, here in West Michigan, the Coronavirus pandemic got real...and what was projected to change for just a few weeks, rocked our world for months. This CORONA-Versary marks my last maskless studio cycling class and the last time in the office of my “day job”! When will maskless fitness classes in public … Continue reading Adrenaline 508
Limitless 505
Inspiration: This will be my last post for the next several weeks...FOR THE RIDE INSIDE is going dark for Lent in 2020. And this is a great RED LINE, burner for Fat Tuesday! This mix loaded with speed and strength intervals on flats and hills, from 20 second sprints to full minute crushers! And you … Continue reading Limitless 505
Wanted 471
Inspiration: This may be your MOST WANTED ride & playlist for April! So much great, current music here...and a BURNER 60-minute ride profile too. I recently discovered an artist that I love for her motivational, get fired-up music, RAYELLE! Like many good finds...Rayelle's GET READY is from a TV commercial...this one from the current Samsung … Continue reading Wanted 471
Great Wide Open: SPINdurance 2019.6 470
Inspiration: Tonight was the last FTP 90 of the season...this was a good final ride into Spring, Summer and Fall rides outside. Many tracks are based on suggested artists and genres from the FTP 90 Tuesday night regulars! It's been a great ride since late January when we started offering these endurance classes...until the fall it'll … Continue reading Great Wide Open: SPINdurance 2019.6 470
Get Dat 469
Inspiration: Taking this for a SPIN soon...should be a BURNER with just over an hour of great tunes...19 in all! Have an awesome weekend...the first of Spring for everyone north of the equator. ENJOY THE RIDE! Genre: Alternative, EDM, Pop, Rock Duration: 62 minutes Playlist and Summary Ride Profile: -01- Good Time / Ocean Park Standoff Settle in, … Continue reading Get Dat 469
No Regrets 466
Inspiration: Ride with NO REGRETS! Don't regret missing the details below...including these FAVORITE (and all current) tracks from Warm-up to Cool-down: Finest Hour, No Sleep, Freak, Survivor, Sucker, One, Reason, One Less Day (see the Video!), Give It To Me, Talk About It, No Regrets, Peer Pressure Balkan Disco, and Life Must Go On...All of … Continue reading No Regrets 466
A Look Back: March 2013 #52
On this Throwback Thursday, this Look Back goes to the early days of this blog...when it was called steve:spin:list and I had less than a year in the saddle as an instructor. Seal's Amazing, Madonna's Give It 2 Me, and The Killers Mr. Brightside are favorites used on many rides! Check out IT'S TIME...#52 March … Continue reading A Look Back: March 2013 #52
FTP 90: Endurance Cycling….at GRYMCA
Introducing FTP 90 at the David D. Hunting YMCA - Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience that will kick-start your 2019 training and overall fitness...low-impact and BIG results! FTP is for Functional Threshold Power*...and 90 for the 90-minute ride and endurance training format. Classes are focused on endurance riding and make … Continue reading FTP 90: Endurance Cycling….at GRYMCA
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 