Inspiration:  This will be my last post for the next several weeks…FOR THE RIDE INSIDE is going dark for Lent in 2020.  And this is a great RED LINE, burner for Fat Tuesday!

This mix loaded with speed and strength intervals on flats and hills, from 20 second sprints to full minute crushers!  And you know me and my music choices, I love lots of fresh finds…several good ones and many remixes too.  Favs incl. You should be sad, Tequila, Limitless, Our House, At Night, Paint California, Heroes and Intentions.

And just because I’ll be on a short break, doesn’t mean you need to!  Feel free to look back over the last year (or more) of posts and leave your likes and comments.

As always…thanks for checking in, see you after Easter.

ENJOY THE RIDE!

Genre:  Alternative, EDM, Pop, Rock

Duration:  48 minutes

Playlist and Summary Ride Profile:

W/U – You should be sad / Halsey

Starter Jumps & Runs (3X 30s) – Tequila / Jax Jones, Martin Solveig, RAYE

Combo Power Climb (Stand/Seat) – Limitless / Bon Jovi

Big Sprints (2X 30s) – Falling / Nicky Romero, Timmy Trumpet

Running on a Hill (3X 20s) – Lonely Gun / Cyn

Combo Sprints (30s, 45s, 45s) – Our House (The Mess We Made) / You Me At Six

Combo Flat with Sprints (2X 30s) – At Night / 3LAU, Shaun Frank, Grabbitz

Racing Sprints (2X 60s) – Younger (Punctual Remix)

Combo Hill –DFR (Black Caviar Remix) / Dillon Francis, Black Caviar

Combo Racing Sprints on a Hill (2X 45s) – Paint California / NoMBe, Klingande

Combo Flat – Good Time Girl / Sofi Tukker, Charlie Barker

Final Climb – Heroes / Zayde Wolf

Final Racing Sprints (2X 30s) – Light Me Up / SNO

C/D & Stretch – Intentions / Justin Bieber, Quavo

On Spotify:

On YouTube:

spIN THE NEWS:

Popular Workout Studio Barry’s Launches a New Indoor Cycling Concept: Barry’s Ride

https://www.bicycling.com/news/a30983709/barrys-launches-barrys-ride/