Inspiration: This will be my last post for the next several weeks…FOR THE RIDE INSIDE is going dark for Lent in 2020. And this is a great RED LINE, burner for Fat Tuesday!
This mix loaded with speed and strength intervals on flats and hills, from 20 second sprints to full minute crushers! And you know me and my music choices, I love lots of fresh finds…several good ones and many remixes too. Favs incl. You should be sad, Tequila, Limitless, Our House, At Night, Paint California, Heroes and Intentions.
And just because I’ll be on a short break, doesn’t mean you need to! Feel free to look back over the last year (or more) of posts and leave your likes and comments.
As always…thanks for checking in, see you after Easter.
ENJOY THE RIDE!
Genre: Alternative, EDM, Pop, Rock
Duration: 48 minutes
Playlist and Summary Ride Profile:
W/U – You should be sad / Halsey
Starter Jumps & Runs (3X 30s) – Tequila / Jax Jones, Martin Solveig, RAYE
Combo Power Climb (Stand/Seat) – Limitless / Bon Jovi
Big Sprints (2X 30s) – Falling / Nicky Romero, Timmy Trumpet
Running on a Hill (3X 20s) – Lonely Gun / Cyn
Combo Sprints (30s, 45s, 45s) – Our House (The Mess We Made) / You Me At Six
Combo Flat with Sprints (2X 30s) – At Night / 3LAU, Shaun Frank, Grabbitz
Racing Sprints (2X 60s) – Younger (Punctual Remix)
Combo Hill –DFR (Black Caviar Remix) / Dillon Francis, Black Caviar
Combo Racing Sprints on a Hill (2X 45s) – Paint California / NoMBe, Klingande
Combo Flat – Good Time Girl / Sofi Tukker, Charlie Barker
Final Climb – Heroes / Zayde Wolf
Final Racing Sprints (2X 30s) – Light Me Up / SNO
C/D & Stretch – Intentions / Justin Bieber, Quavo
spIN THE NEWS:
Popular Workout Studio Barry’s Launches a New Indoor Cycling Concept: Barry’s Ride
Take your off-season cardio and strength training indoors to the famous Barry’s Red Room.