Better Together: Women’s History Month 2023 – Endurance Mix 549

New month…new Theme Ride! And another double-theme ride: WHM ’23 + Endurance Ride.

This month, the spotlight shines on women, and celebrating those who contributed to advancing roles and rights of women!

For this post, the spotlight shines on some remarkable female artists of the past decade…and a few others going back into the 80’s: from the present day phenom LIZZO to “Queen of Pop” MADONNA (both from Michigan!). The list of women in this mix is LONG, and yet incomplete (we only have 90 minutes).

And no worries, this ride is rated “E” for EVERYONE, so whether you’re male or female, younger or older, a person of color or not…get in the studio and get fit with these 30+ history-making artists: Betty Who, Rihanna, Cardi B, Camila Cabello, Taylor Swift, Sia, Elle King, Dua Lipa, Beyonce, Selena Gomez, Jessie J, Ariana Grande, Nicki Minaj, Billie Eilish, Katy Perry, Adele, Miley Cyrus, Lady Gaga, Hailee Steinfeld, Lizzo, ZZ Ward, Madonna, Demi Lovato, Pink, Kesha, Maren Morris, Kelly Clarkson, Fifth Harmony, Lana Del Rey!

Summary Ride Profile & Playlist:

  • 1. Warm-up: I Love You Always Forever / Betty Who
  • 2. Combo hill: S&M / Rihanna
  • 3. Rolling Hills: South of the Boarder (Remix) / Cardi B., Camila Cabello, Ed Sheeran
  • 4. Jumps: Shake It Off / Taylor Shift
  • 5. Standing Sprints: Titanium / Sia, David Guetta
  • 6. Progressive Combo Climb : Ex’s & Oh’s / Elle King
  • 7. Continued Combo Hill: Physical / Dua Lipa
  • 8. Combo flat: Single Ladies (Put a Ring on it) / Beyonce
  • 9. Rolling Hills: Slow Down / Selena Gomez
  • 10. Combo climb with opt. figure 8’s: Bang Bang / Jessie J, Ariana Grande, Nicki Minaj
  • 11. Spin ups: Oxytocin / Billie Eilish
  • 12. Sprints: Walking On Air / Katy Perry
  • 13. Progressive climb: Set Fire to the Rain / Adele
  • 14. Heavy combo hill: Wrecking Ball / Miley Cyrus
  • 15. Combo sprints: The Edge Of Glory / Lady Gaga
  • 16. Sprints: Love Myself / Hailee Steinfeld
  • 17. Flat (combo) active recovery: Water Me / Lizzo
  • 18. Attacks on a hill: Move Like U Stole It (Remix) / ZZ Ward, Paul Oakenfold
  • 19. Combo flat: Material Girl / Madonna
  • 20. Progressive climb: Confident / Demi Lovato
  • 21. Power combo climb: I Am Here / Pink
  • 22. Still climbing!: TiK ToK / Kesha
  • 23. Final combo climb: Nervous / Maren Morris
  • 24. Last sprint set: Catch My Breath / Kelly Clarkson
  • 25. Cool down: Better Together / Fifth Harmony
  • 26. Stretch: Snow On The Beach / Taylor Shift, Lana Del Rey

On Spotify:

These Women ROCK!

On YouTube:

BANG BANG! – Jessie J, Ariana Grande, Nicki Minaj

SPin the News:

5 reasons indoor cycling is great for your body



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