Stay High: A REMIX Ride 222
Inspiration: It’s time for another fresh mix and it’s been a while since I put together a collection of REMIX
OneRepublic
A Little More 221
Inspiration: This fresh mix is mostly new music…but includes a couple classic rock tracks. A couple favorites include new music
Moving Forward 206
Inspiration: MOVING forward for sure! This week we finish our packing and moving since we recently sold our home in
The Great Unknown 196
Inspiration: Put together a last minute, fresh spinlist for an early hour long ride Friday morning. The warm up track
Heroes 186
Inspiration: Some NEW and recent…and not so recent releases in this mix. Must check out TEN FEET TALL, SLAVE TO
Something I Need 184
Inspiration: If I were scheduling the classes, they’d all be an hour…but I’m not, and many members prefer a 45
(Spin) Happy 156
Inspiration: Every other Saturday AM is Beginner Cycle at the Spartan Stores YMCA. All Beginner classes are just 30 minutes
This Is the New Year 151
Inspiration: Welcome 2014! Just a brief post with a Spotify link to my New Year-theme playlist with about 50 random,
Road To Victory 128
Inspiration: Needing an updated playlist that includes the latest from Rihanna and Eminem…The Monster. Wasn’t released in time for the
Further On Down The Road 062
Spring 2013 SPIN #13 (50 min) 01. 4:58 WARM UP / You Won’t Relent – Misty Edwards 02. 3:26 SEATED & STANDING FLAT / Calling (Lose My Mind) – Sebastian Ingrosso 03. 4:30 SEATED & STANDING HILL / All She Wants To Do Is Dance – Don Henley 04. 4:12 SEATED HILL & RUNNING w/ RESISTANCE / Marchin On – OneRepublic 05. 3:35 JUMPS / Want You Back – Cher Lloyd 06. 5:21 SEATED & STANDING FLAT / The Island (Part I) – Pendulum 07. 3:26 SEATED & STANDING HILL / What I’ve Done – Linkin Park 08. 4:03 SPRINTS (3 X 15s) / Savior – Rise Against 09. 5:00 SEATED FLAT / Motorway – Little Boots 10. 5:49 SPRINTS (3 X 25s) / Holding Out For A Hero – Bonnie Tyler 11. 5:45 COOL DOWN & STRETCH / Further On Down The Road – Eric Clapton On Spotify: On YouTube:
