The Great Unknown 196

greatunknown
Inspiration: Put together a last minute, fresh spinlist for an early hour long ride Friday morning. The warm up track was Shazam’d while watching So You Think You Can Dance this week, and the cool down track from Ed Sheeran’s lastest release that just hit Spotify…and a varied mix of many favorites in between. While finishing this post, overheard this interesting line on ABC’s Rookie Blue: “…she’s leaving me for her Spinning instructor!”.
And on that note…Enjoy the Ride, and the last weekend of June ’14!
Genre: Alternative, Dance, Pop, Rock.
Approximate time: 61 minutes
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Preview / Purchase on iTunes:
Warm up – The Great Unknown – The Great Unknown – Single
Seated / Standing Flat – Spectrum (feat. Matthew Koma) – Clarity
Sprints (15/15/30) – All the Way – After Hours (Deluxe Version)
Seated / Standing Hill – Love Runs Out – Native
Seated Flat / Seated Hill / Running with Resistance – L.A. Woman – The Very Best of The Doors
Seated / Standing Hill – Sirens – Sorry I’m Late
Standing Spints on a Hill (15/15…15) – Take Me Home (feat. Bebe Rexha) – Overtime – EP
Seated / Standing Hill – One Time We Lived (Laurent Wolf Remix) – Wait for Me. Remixes!
Seated / Standing Flat – A Sky Full of Stars – Ghost Stories
Seated Flat – Won’t Get Fooled Again (Live At the Capital Centre, Largo 1973) – Greatest Hits Live
Seated / Standing Hill – Alone Together (Jump Smokers Remix) – Alone Together (The Remixes) – Single
Seated / Standing Sprints (15/30/30) – Gypsy – ARTPOP
Cool down & stretch – Photograph – x (Deluxe Edition)

On Spotify:

On YouTube:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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