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Tag: hour ride


  • Say Amen 🙏🏼 418

    Say Amen 🙏🏼 418

    Inspiration: TGIF: It’s FRIDAY…all DAY! Some GREAT FINDS packed into two versions (60m / 45m) of today’s post! Opportunities to tackle ALL NINE SPINNING MOVEMENTS in the full hour version…an intense ride that will call for all the POWER of PRAYER. Be sure to check out all the tracks including: new music by Panic! At […]

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  • BWU 299

    BWU 299

    Inspiration: This post-holiday ride profile and playlist is just what many of us may need after a long weekend of celebrating Thanksgiving with friends and family! 60 minutes of mixed terrain to get in plenty of strength and speed work…intervals and endurance stretches. More sweat-inspiring music from Armin (Embargo), a new track from Third Eye […]

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  • Make It Right 295

    Make It Right 295

    Inspiration: The featured picture was plucked from an internet search and has NOTHING to do with Indoor Cycling (maybe something to do with a bus system?), but it works great with the theme for this mix. Lot’s of EDM here and some intense stretches…one of the biggest calorie burners in a while. NUMBER ONE find […]

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  • (Legs) Are Movin (10 Indoor Cycling Playlists) 257

    (Legs) Are Movin (10 Indoor Cycling Playlists) 257

    Inspiration: Here’s the last of three posts today…cleaning up my Spotify playlist archive. This time, 10 studio cycling / workout playlists for a full one-hour session each. Some of these go back a few months, others are more current. Genre: Variety of genres Approximate time: 60-63 minutes On Spotify: (Legs) Are Movin 257.1 Here I […]

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  • The Great Unknown 196

    The Great Unknown 196

    Inspiration: Put together a last minute, fresh spinlist for an early hour long ride Friday morning. The warm up track was Shazam’d while watching So You Think You Can Dance this week, and the cool down track from Ed Sheeran’s lastest release that just hit Spotify…and a varied mix of many favorites in between. While […]

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  • Shut Up and Let Me Go 176

    Shut Up and Let Me Go 176

    Inspiration: More new music for an hour ride…just shut up and let me go for the ride inside. Genre: Alternative, Electronic/Dance, Pop Approximate time: 63 minutes Ride Playlist / Profile: Preview and purchase at iTunes Warm Up – Giving Me Away – Slow Dancing – EP Seated/Standing Flat – Turn Around (feat. Ne-Yo) – Turn […]

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  • Raging Fire 175

    Raging Fire 175

    Inspiration: Back to the blog with plenty of new music from Spotify! Another great track from Phillip Phillips…Raging Fire. Genre: Alternative, Contemporary Christian, Electronic/Dance, Pop, Rock Approximate time: 60 minutes Ride Playlist: Preview and purchase at iTunes One Night Town (feat. Mat Kearney) – Lights Out Savages – Savages Another One Bites the Dust – […]

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  • Fire On The Mountain 118

    Fire On The Mountain 118

    Inspiration: One of more 60 minute playlists to come, now that I have more longer classes on the schedule. This one has lots of hill climbin’. I like the 11 minute track Silent by Delerium / Tiesto. Genre: Alternative, Christian, Rock, Pop, Dance Approximate time: 61 minutes Ride Profile & Playlist: 01. 3:23 WARM UP […]

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  • Science & Faith (The Pink Ribbon Ride) 117

    Inspiration: October is Breast Cancer Awareness Month…and my wife is a survivor! Genre: Pop, Rock, Alternative, Christian Approximate time: 65 minutes Playlist: 01 Strength, Courage & Wisdom – India.Arie 02 Road to Recovery – Rufio 03 Brave – Sara Bareilles 04 Science & Faith – The Script 05 Geek in the Pink – Jason Mraz […]

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