Inspiration: After being MIA and off-line for about 3-weeks…and after getting this comment from Jessica: Are you not making spin
Inspiration: We’re about halfway through 2019…so “you better TURN IT UP!” These three words remind me of the SoulCycle promo
Inspiration: Keep on MOVING! Genre: Alternative, EDM, Pop, Rock Approximate time: 47 minutes Playlist & Summary Ride Profile: Warm up
Another great Spin class playlist and ride profile…featured music video & related news story!
The UN-official start of summer is here…and in Grand Rapids, MI it’ll be hot and humid through Memorial Day. Summer
Inspiration: For the Cycle Instructor in me, this is a bittersweet time of year. Summer is MY season and I
Inspiration: Here’s to the Summer 2016 Olympians…and the many UNDEFEATED Americans this year! Here are some tracks that will inspire
Inspiration: Lots of inspiration for a POWER-full ride today! And if you haven’t heard or seen the RISE track /
SUMMER OF ’16! Every summer I TRY to lighten my schedule in the studio, and this year is no exception.
Inspiration: Got an early start on my ride playlist & profile for next Thursday’s early morning HAPPY HOUR ride. Today