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Tag: who is fancy


  • Strong Ones 301

    Strong Ones 301

    Inspiration: This was the ride at 7 and 9 today…for the Strong Ones out early on a drizzly Saturday AM (it really should be snowing by now here). This one covers all 9 of the “Spinning movements”. Be sure to check out Slow Down, Born Again Teen, Alive, Snake Eyes and My Body for some […]

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  • BWU 299

    BWU 299

    Inspiration: This post-holiday ride profile and playlist is just what many of us may need after a long weekend of celebrating Thanksgiving with friends and family! 60 minutes of mixed terrain to get in plenty of strength and speed work…intervals and endurance stretches. More sweat-inspiring music from Armin (Embargo), a new track from Third Eye […]

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  • Shake a Leg 298

    Shake a Leg 298

    Inspiration: Part II of this Two-Post Sunday AM… If you haven’t checked out the newest releases from One Direction, Justin Bieber, Armin Van Buuren or The Chainsmokers…listen to a few of them here! See the short YouTube teaser for Bieber’s CHILDREN track at the end of this post. Also a favorite repeat and solid sprint […]

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