Strong Ones 301

Posted on by FOR THE RIDE INSIDE

Inspiration: This was the ride at 7 and 9 today...for the Strong Ones out early on a drizzly Saturday AM (it really should be snowing by now here). This one covers all 9 of the "Spinning movements". Be sure to check out Slow Down, Born Again Teen, Alive, Snake Eyes and My Body for some … Continue reading Strong Ones 301

BWU 299

Posted on by FOR THE RIDE INSIDE

Inspiration: This post-holiday ride profile and playlist is just what many of us may need after a long weekend of celebrating Thanksgiving with friends and family! 60 minutes of mixed terrain to get in plenty of strength and speed work...intervals and endurance stretches. More sweat-inspiring music from Armin (Embargo), a new track from Third Eye … Continue reading BWU 299

Shake a Leg 298

Posted on by FOR THE RIDE INSIDE

Inspiration: Part II of this Two-Post Sunday AM... If you haven't checked out the newest releases from One Direction, Justin Bieber, Armin Van Buuren or The Chainsmokers...listen to a few of them here! See the short YouTube teaser for Bieber's CHILDREN track at the end of this post. Also a favorite repeat and solid sprint … Continue reading Shake a Leg 298