Roll With Me 361

Inspiration: Keeping it simple this time: First day of Spring 2017...Subbing an 45m class in the morning...Great new music via SPOTIFY! Be sure to check out tracks by Danko Jones, Rag'n'Bone Man, Bush and San Holo. Enjoy the Ride! Genre: Alternative, Country, EDM, Pop, Rock Approximate time: 48 minutes SPINlist and Summary Profile: Warm Up … Continue reading Roll With Me 361

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Strong Ones 301

Inspiration: This was the ride at 7 and 9 today...for the Strong Ones out early on a drizzly Saturday AM (it really should be snowing by now here). This one covers all 9 of the "Spinning movements". Be sure to check out Slow Down, Born Again Teen, Alive, Snake Eyes and My Body for some … Continue reading Strong Ones 301

Doing It 252

Inspiration: Looking for a 45-minute, non-stop, "race-day" ride? This is IT! Mixed terrain (and genres), high intensITy. Tracks include: Beat It, Pump It, Hit It, Shake It, Whip It, Push It...Crushin' It, Doing It, Killin' It...Leave It, Worth It, Earned It...I Love It! Genre: Pop, Country, Rock, Alternative, Dance. Approximate time: 45 minutes Preview and … Continue reading Doing It 252

I Don’t Wanna Stop 154

Inspiration: Picked a bunch of favorites over the past year, for an hour long ride. Genre: Alternative, Pop, Rock Approximate time: 63 minutes Ride Playlist: Rocketeer (feat. Ryan Tedder) [Ruxpin Remix] - Rocketeer (Remixes) [feat. Ryan Tedder] - EP Set It Off - Set It Off - EP I Don't Wanna Stop - Black Rain … Continue reading I Don’t Wanna Stop 154

Thankful 138

Inspiration: It's that wonderful time of year...Happy Thanksgiving! This playlist has just a few of the songs and artists I'm thankful for when I'm in the Cycle Studio. Genre: Alternative, Rock, Dance, Pop Approximate time: 64 minutes Ride Playlist: Good To Be Alive Let's Go Jump Forever Ride Uprising People Like Us We Own It … Continue reading Thankful 138

Faster 105

Summer 2013 SPIN #28 (51 min) 01. 3:29 WARM UP / Faster โ€“ Matt Nathanson 02. 3:41 SEATED & STANDING FLAT / Woman's World โ€“ Cher 03. 3:09 SEATED FLAT / The Railroad Waits for No One (The Lone Ranger) โ€“ Hans Zimmer 04. 6:37 SEATED & STANDING HILL / Never Close Our Eyes (Almighty … Continue reading Faster 105

Enjoy The Ride (Gran Fondo ’13) 090

The streets of my hometown, Grand Rapids, MI, were filled with over 1,500 cyclists during this inaugural event last Saturday, June 29th! I didn't ride this year, but I did volunteer a few hours of my morning to help with crowd and traffic control. In addition to my latest playlist inspired by this grand cycling … Continue reading Enjoy The Ride (Gran Fondo ’13) 090