Doing It 252

do it
Inspiration: Looking for a 45-minute, non-stop, “race-day” ride? This is IT! Mixed terrain (and genres), high intensITy. Tracks include: Beat It, Pump It, Hit It, Shake It, Whip It, Push It…Crushin’ It, Doing It, Killin’ It…Leave It, Worth It, Earned It…I Love It!
Genre: Pop, Country, Rock, Alternative, Dance.
Approximate time: 45 minutes
Preview and Purchase at iTunes:
Warm up – Crushin’ It – Moonshine in the Trunk
Seated / Standing Flat – Doing It (feat. Rita Ora) [Manhattan Clique Remix] – Doing It (feat. Rita Ora) [Remixes] – Single
Standing Hill & Seated Sprints – Beat It (feat. John Mayer) – Believers Never Die – Greatest Hits (Bonus Track Version)
Seated Flat with Jumps – Pump It – Monkey Business
Seated / Standing Hill – Killin’ It – Sorry I’m Late
Seated Sprints – Hit It – Oh, What a Life
Seated / Standing Hill (optional Figure 8’s) – Worth It (feat. Kid Ink) – Reflection (Deluxe)
Seated Flat – Shake It – Metro Station
Seated Hill & Running with Resistance – I Love It (feat. Charli XCX) – This Is… Icona Pop
Jumps / Active Recovery – Whip It – Greatest Hits
Seated Hill & Running with Resistance – Leave It – 90125 (Deluxe Edition)
Sprints – Push It – Version 2.0
Cool down & Stretch – Earned It (From The “Fifty Shades of Grey” Soundtrack) – Fifty Shades of Grey (Original Motion Picture Soundtrack)

On Spotify

On YouTube

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