Dark and Stormy (Endurance Ride) 253

Inspiration: Post #300…and another weekly Endurance Ride playlist / profile. This week’s ride is back to a basic endurance theme with just a few stretches of quick interval work. With the change of season under way, our wet and stormy spring weather in Michigan, DARK AND STORMY is a great seasonal theme. The day I used this we had AM thunderstorms and heavy rain practically all day long. To mix things up, I included three “nature sounds” tracks with recorded sounds of rain and thunder. We had a great ride…INSIDE. Make it a great SPRING weekend!
Genre: Pop, Rock, Alternative, Nature, Dance.
Approximate time: 90 minutes
Preview and Purchase at iTunes:
Warm up – The Storm – Such Hot Blood
Seated / Standing Flat – Up In the Air – LOVE LUST FAITH + DREAMS
Seated Flat – Tropical Storm – Tropical Storm for Deep Sleep – Thunderstorm Sounds and Rain Sound Sounds of Nature White Noise for Mindfulness Meditation Relaxation and Sleep Tropical Thunder Storm
Seated Flat with increasing resistance – Dark and Stormy – Dark and Stormy – EP
Seated / Standing Hill – Black Sun – Kintsugi
Seated Flat – Dancing In the Dark – Born In the U.S.A.
Seated Flat – Thunder – Whispers (Deluxe Version)
Seated Flat with increasing cadence – Greased Lightnin’, Pt. 4 (Karaoke Version) – Grease Musical – Sensational Musical (Karaoke) (not same as the version used with Spotify playlist)
Seated Hill & Running with Resistance – Dark Side – Stronger (Deluxe Version)
Seated Flat – New York Raining (feat. Rita Ora) – New York Raining (feat. Rita Ora) – Single
Seated Flat – Sound of Rain (Therapeutic Relax SPA) – Serenity Relaxing Spa Music, 101 Minutes, Sound Therapy for Relaxation Meditation with Sounds of Nature & Natural White Noise Songs: Asian Zen New Age Ambiance for Baby Deep Sleep, Study, Massage, Yoga (not same as the version used with Spotify playlist)
Seated / Standing Hill – Thunderstruck – The Razors Edge (Cover band version used with Spotify playlist)
Sprints – Kids In the Dark – Future Hearts
Quick Seated Flat – Bolt of Lightening (Leon B Remix) – Bolt of Lightening – Single
Seated / Standing Hill – Riders On the Storm – The Very Best of the Doors
Free Track / Active Recovery – Thunder Road – Bruce Springsteen: Greatest Hits
Seated / Standing Hill – Supermassive Black Hole – Black Holes and Revelations
Seated / Standing Hill – Gimme Shelter – Caught In the Act
Seated Flat – Lightening Strikes – Storm Comes (not same as the version used with Spotify playlist)
Sprints – My Songs Know What You Did In the Dark (Light Em Up) – Save Rock and Roll
Cool down & Stretch – Storm – Who We Are

On Spotify

On YouTube

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