Dark and Stormy (Endurance Ride) 253

Inspiration: Post #300...and another weekly Endurance Ride playlist / profile. This week's ride is back to a basic endurance theme with just a few stretches of quick interval work. With the change of season under way, our wet and stormy spring weather in Michigan, DARK AND STORMY is a great seasonal theme. The day I … Continue reading Dark and Stormy (Endurance Ride) 253

Don’t Stop Me Now 251

Inspiration: Spotify's New Music Tuesday was one of the BEST updates this week. A few tracks included in this 45-minute ride spinlist, along with some other current and classic favorites. Have a GOOD TIME! Genre: Pop, Rock, Alternative, Dance. Approximate time: 46 minutes Preview and Purchase at iTunes: Warm up - Turn Your Light on … Continue reading Don’t Stop Me Now 251

Follow Me 099

Summer 2013 SPIN #22 (48 min) 01. 4:55 WARM UP / Attitude – Alien Ant Farm 02. 3:43 SEATED & STANDING FLAT / Follow Me – Sebjak 03. 3:17 SEATED & STANDING HILL / Next To Me – Emeli Sande 04. 5:23 SEATED FLAT w/ SPRINTS / Cannonball – Showtek 05. 3:17 JUMPS ON A … Continue reading Follow Me 099