The Longest Road 111

Inspiration: A new mix of past/present tunes for Monday’s early AM class…including the Miley Cyrus Wrecking Ball track, which has been in the news around here lately (and #1 on Spotify) Genre: Alternative, Classic Rock, Christian, Dance / Electronic, Hip Hop, Pop Approximate time: 46 minutes Ride Profile & Playlist: 01. 3:56 WARM UP / Atlas – Coldplay 02. 3:33 SEATED & STANDING FLAT / Wake Up – Luminate 03. 4:19 SEATED & STANDING HILL / Where Did The Beat Go? – Pink 04. 6:59 SEATED FLAT / Light My Fire – The Doors 05. 3:45 SEATED HILL / Show Me The Money – Petey Pablo 06. 3:53 ROLLING HILLS / That’s How You Change The World – Newsboys 07. 3:36 SEATED & STANDING FLAT / X You – Avicii 08. 3:43 SEATED & STANDING HILL / Wrecking Ball – Miley Cyrus 09. 4:21 SEATED FLAT / All I Know (Rolling Out DJ Mix) – Matrix 10. 3:59 SEATED &

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Euphoria 039

Spin Winter 2013 #15 (47 min) 01 Charlie Brown – Coldplay – 4:45 (Warm up) 02 Get It Started – Pitbull w/ Shakira – 4:06 (Seated / Standing Flat) 03 Save Me, San Francisco – Train – 4:09 (Jumps on a Hill) 04 Long Time (B Benassi Remix) – John De Sohn – 5:30 (Sprints) 05 Born Free – Kid Rock – 5:15 (Seated / Standing Hill) 06 Games People Play – The Alan Parsons Project – 4:24 (Seated Flat / Jumps) 07 Bleeding Out – The Lone Bellow – 3:42 (Sprints on a Hill) 08 Sex on Fire – Kings of Leon – 3:23 (Seated Flat) 09 Geek In The Pink – Jason Mraz – 3:55 (Jumps) 10 Euphoria (Carli Remix) – Loreen – 3:52 (Sprnts) 11 Little Things – One Direction – 3:40 (Cool down / Stretch) Listen to the partial playlist on Spotify Premium: