Inspiration: This is the playlist/profile from my Sunday AM class the other day. Unfortunately the day was off to a frantic start as I slept through both alarms and had to make a 40 minute commute in under 30 minutes to get there by scheduled start time. Fortunately I made it safe & sound and most of the group was able to stay past the scheduled time since we started about 30 minutes late…was a great ride (complete with some UPHILL Funk)…must see video from a recent appearance on the Ellen Show! Music on this playlist combines some new (Madonna, Afrojack, Pitbull, Coldplay) and old (Gavin DeGraw, Lifehouse, Snoop Dogg, Sara Bareilles) favorites! Check them out via the iTunes or Spotify links below.
Genre: Alternative, Dance/Electronic, Pop, Rock.
Approximate time: 61 minutes
Preview and Purchase at iTunes:
Warm up – Let’s Go – Lightning
Seated / Standing Flat – Applause – ARTPOP
Seated / Standing Hill – Uptown Funk (feat. Bruno Mars) – Uptown Funk (feat. Bruno Mars) – Single
Seated Flat with accelerations – Ready to Go (Get Me Out of My Mind) – Vices & Virtues (Deluxe Version)
Seated / Standing Hill – Living For Love – Rebel Heart
Quick Seated Flat – What I Like About You – LIVESOS (Bonus Track Version)
Seated / Standing Hill (with optional Figure 8’s) – Time of Our Lives – Globalization
Seated Flat w/ Jumps – Can’t Hold Us (feat. Ray Dalton) – The Heist (Deluxe Edition)
Seated / Standing Hill – Brave – The Blessed Unrest
Seated Flat with Leg Drills – Raw Deal – Unfold
Seated Sprints (3 x 30’s) – Illuminate – Forget the World (Deluxe Version)
Seated Flat / Free Ride – Best I Ever Had – Make a Move
Seated / Standing Hill – Sweat (Snoop Dogg vs. David Guetta) [Remix] – Sweat (Snoop Dogg vs. David Guetta) [Remix] – Single
Seated / Standing Flat – Heroes (we could be) [feat. Tove Lo] – Heroes (we could be) [feat. Tove Lo] – Single
Seated / Standing Sprints (3 x 30’s) – All In – Smoke & Mirrors (Deluxe Version)
Cool down / Stretch – Miracles – Unbroken (Original Motion Picture Soundtrack)
On Spotify:
On YouTube:
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Being that late to a class is the worst!! I know that feeling…it has happened to me before just dealing with bad traffic…glad folks were able to stay and rock out with you!! Have a great week of classes!!
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