Power 381

Inspiration: MORE POWER HOUR. Several interval stretches in this HIGH ENERGY Ride...surges, sprints, climbing attacks and high-resistance runs. With some jumps, steep steady climbs and quick, flat runs, this mix should satisfy all riders. For those with access to power/watts measures on your bike (like the Keiser M3 cycles we have at many GR YMCA … Continue reading Power 381

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…Faster 280

Inspiration: Surprise...lots of quick footed sprinting on tap for this ride, with a few hills along the way to mix it up. Thanks to fellow Y instructor Marcia for the tip on Andrew Ripp and a few great riding tracks, including Falling Faster for a sweet warm up. Cole's Memories is one of several great … Continue reading …Faster 280

Best I Ever Had 237

Inspiration: This is the playlist/profile from my Sunday AM class the other day. Unfortunately the day was off to a frantic start as I slept through both alarms and had to make a 40 minute commute in under 30 minutes to get there by scheduled start time. Fortunately I made it safe & sound and … Continue reading Best I Ever Had 237

I Will 160

Inspiration: A little bit of everything...and lots of hill work on this 60+ minute ride. Four back to back tracks, all up hill...with Muse, Karmin, Daughtry and Basement Jaxx Genre: Alternative, Dance, Pop, Rock and more... Approximate time: 63 minutes Ride Playlist: http://open.spotify.com/user/1245380664/playlist/1c487M5fVHU8Z3JxCzdxcb http://www.youtube.com/watch?v=IB3lcPjvWLA

Let’s Get It Started: Super Bowl ’14 Mix 158

Inspiration: Super Bowl XLVIII...Broncos vs. Seahawks Genre: Alternative, Rock Approximate time: 58 minutes Ride Playlist: Sirius - Eye In the Sky Let's Get It Started (Spike Mix) [Bonus Track] - Elephunk You've Got Another Thing Comin' - The Best of Judas Priest - Living After Midnight Uprising - The Resistance Rock and Roll All Nite … Continue reading Let’s Get It Started: Super Bowl ’14 Mix 158

Science & Faith (The Pink Ribbon Ride) 117

Inspiration: October is Breast Cancer Awareness Month...and my wife is a survivor! Genre: Pop, Rock, Alternative, Christian Approximate time: 65 minutes Playlist: 01 Strength, Courage & Wisdom - India.Arie 02 Road to Recovery - Rufio 03 Brave - Sara Bareilles 04 Science & Faith - The Script 05 Geek in the Pink - Jason Mraz … Continue reading Science & Faith (The Pink Ribbon Ride) 117

Out Of Control 060

Spring 2013 SPIN #11 (52 min) 01. 5:11 WARM UP / Safe – The Airborne Toxic Event 02. 3:54 SEATED & STANDING FLAT / The Lucky Ones – Kerli 03. 4:03 SPRINTS (3 X 30s) / Start Over – The Afters 04. 6:28 SEATED & STANDING HILL / Right Here, Right Now – Fatboy Slim … Continue reading Out Of Control 060