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Tag: parson james


  • Strong Ones 301

    Strong Ones 301

    Inspiration: This was the ride at 7 and 9 today…for the Strong Ones out early on a drizzly Saturday AM (it really should be snowing by now here). This one covers all 9 of the “Spinning movements”. Be sure to check out Slow Down, Born Again Teen, Alive, Snake Eyes and My Body for some […]

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  • …Faster 280

    …Faster 280

    Inspiration: Surprise…lots of quick footed sprinting on tap for this ride, with a few hills along the way to mix it up. Thanks to fellow Y instructor Marcia for the tip on Andrew Ripp and a few great riding tracks, including Falling Faster for a sweet warm up. Cole’s Memories is one of several great […]

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