Strong Ones 301

Inspiration: This was the ride at 7 and 9 today...for the Strong Ones out early on a drizzly Saturday AM (it really should be snowing by now here). This one covers all 9 of the "Spinning movements". Be sure to check out Slow Down, Born Again Teen, Alive, Snake Eyes and My Body for some … Continue reading Strong Ones 301

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Cool Kids 207

Inspiration: Many new tracks, a classic from Journey and another repeat...Come Get It Bae. Genre: Alternative, Dance, Pop, Rock. Approximate time: 54 minutes (with extended cool down / stretch) Preview and Purchase at iTunes: Cool Kids - Talking Dreams (Deluxe Version) World of Dreams (feat. Mary Jane Smith) [Radio Edit] - World of Dreams (feat. … Continue reading Cool Kids 207

Moving Forward 206

Inspiration: MOVING forward for sure! This week we finish our packing and moving since we recently sold our home in Byron Center, MI (a small, but growing SW suburb of Grand Rapids). Our new, but TEMPORARY home is yet to be announced until we find our PERMANENT next, dream home (and jobs). With all the … Continue reading Moving Forward 206