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Tag: R5


  • Strong Ones 301

    Strong Ones 301

    Inspiration: This was the ride at 7 and 9 today…for the Strong Ones out early on a drizzly Saturday AM (it really should be snowing by now here). This one covers all 9 of the “Spinning movements”. Be sure to check out Slow Down, Born Again Teen, Alive, Snake Eyes and My Body for some […]

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  • Cool Kids 207

    Cool Kids 207

    Inspiration: Many new tracks, a classic from Journey and another repeat…Come Get It Bae. Genre: Alternative, Dance, Pop, Rock. Approximate time: 54 minutes (with extended cool down / stretch) Preview and Purchase at iTunes: Cool Kids – Talking Dreams (Deluxe Version) World of Dreams (feat. Mary Jane Smith) [Radio Edit] – World of Dreams (feat. […]

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  • Moving Forward 206

    Moving Forward 206

    Inspiration: MOVING forward for sure! This week we finish our packing and moving since we recently sold our home in Byron Center, MI (a small, but growing SW suburb of Grand Rapids). Our new, but TEMPORARY home is yet to be announced until we find our PERMANENT next, dream home (and jobs). With all the […]

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