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Strong Ones 301

Inspiration: This was the ride at 7 and 9 today…for the Strong Ones out early on a drizzly Saturday AM (it really should be snowing by now here). This one covers all 9 of the “Spinning movements”. Be sure to check out Slow Down, Born Again Teen, Alive, Snake Eyes and My Body for some intense calorie burning! Temple (Parson James / Lenno Remix) is a great finishing track!
Genre: Alternative, EDM, Pop, Rock.
Approximate time: 67 minutes
Preview and Purchase at iTunes:
Warm up – Today is Beautiful – David Dunn
Seated / Standing Flat – Anywhere but Home – Breathe Carolina & Apek
Seated / Standing Hill – Let’s Not Be Alone Tonight – R5
Sprints (3X) – Need This Feeling – Ben Schuller
Jumps on a Hill – OOO AAA – Cathedrals
Standing Hill – My Body – Volbeat
Seated / Standing Sprints (2X) – Strong Ones (feat. Cimo Fränkel) – Armin van Buuren
Seated Flat to Standing Hill – Born Again Teen – Lucius
Seated Hill & Running with Resistance – Slow Down (feat. Jetta) – Sigma
Seated Flat with Accelerations – I Won’t – Little Mix
Seated / Standing Hill – Alive – Sia
Transition from Hill to quick Seated Flat – Snake Eyes – Mumford & Sons
Standing Hill (optional Figure 8’s) – Wolves – One Direction
Jumps – Good to Be Alive (Hallelujah) – Andy Grammer
Seated to Standing Uphill climb – Boys Like You (feat. Meghan Trainor & Ariana Grande) – Who Is Fancy
Sprints – Push It – Garbage
Cool down – Here – Alessia Cara
Stretch – Temple (Lenno Remix) – Parson James

On Spotify:

On YouTube:

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