Cycling INSIDE the City – 2015 / 2016 Update

Cycling INSIDE the City
…from A to Y, your guide to Studio Cycling in Greater Grand Rapids MI

The options for indoor cycling in West Michigan are better than ever! Make 2016 your year to get into Indoor / Studio Cycling! Keep in mind that all locations offer no-cost or low-cost options to check out their studio and give Studio Cycling a SPIN!

Please note that this information is as accurate as disclosed on these organization’s websites as of December 2015. Please visit their website or contact them directly for current details. Visit HERE for studio reviews over the past 2 years.

Allegro Coaching
http://allegrocoaching.com/about/
1422 Robinson Road SE, Suite 201, Grand Rapids, MI 49506
616.451.9000
6 classes weekly
2 formats
4 instructors
12+ Star Trac Spinner bikes
There are three unique aspects to our business at Allegro Coaching. We have a 4,500 square foot studio in Eastown, which offers over 35 large group classes per week, small group training and 1-1 training options for all fitness levels and ages. We also provide a full line of onsite corporate wellness services to West Michigan businesses, including health coaching, team challenges, biometric screenings and more. Our third arm of the business includes a full line of bootcamp programs at various parks in Grand Rapids – great for the outdoor enthusiast!

Cycle Logic
http://cyclelogicwestmichigan.com/
5278 Kalamazoo Ave SE
Kentwood, MI 49508
616-780-7093
Fran@cyclelogicwestmichigan.com
Classes offered at 6am Monday through Friday.
Evening class is currently at 6pm Monday through Thursday.
Single ride drop in ride – $25.00
Package of 10 rides – $200.00
Package of 20 rides – $300.00
*Unlimited Monthly with no contract (must do 2 months) $175.
*Unlimited monthly with one year contract $125.
Cycle Logic is West Michigan’s premier indoor cycling studio, a high-tech indoor riding and coaching program. Using Computrainers.
please see website!

Flex City Fitness
http://www.flexcityfitness.com
629 Michigan St NE Grand Rapids, MI 48933
(616) 272-4300
flexcitygr@gmail.com
One multi-workout class format, indoor cycling combined with other formats (TRX, Barre, Treadmill, etc.)
Also studios in Lansing and Metro Detroit
10 Keiser bikes
Our signature workout, FLEX56, was developed to make exercise fun, efficient and most importantly, effective. FLEX56 is an instructor-led small group training class that alternates between cardio and strength training.

FZIQUE
http://fziquelife.com/
1100 E Paris Ave SE #5, Grand Rapids, MI 49546
12+ classes weekly
2 formats
45 -60 minutes / class
30 StarTrac Spinners
Stadium studio design
7 instructors
See website for a variety of packages, including student pricing
FZIQUE IS INDOOR CYCLING AND KETTLEBELL TRAINING RE-INVENTED AND UNLIKE ANYTHING ELSE OFFERED IN WEST MICHIGAN.

Kroc Center – Salvation Army
http://grkroccenter.org/
2500 S. Division Ave, Grand Rapids, MI 49507
Phone: 616.588.7200
Email: GrKrocCenter@usc.salvationarmy.org
6 classes weekly
4 formats
6 instructors
$6-8 fee per class
The Salvation Army Kroc Center is committed to providing an enjoyable and safe experience for our guests.

MVP Fitness Centers
http://www.mvpsportsclubs.com/
Three greater GR locations (incl. DTGR)
MVP Sportsplex 4035 Burton Street Grand Rapids, MI 49546
616-254-8800
3 class formats (30-55 minutes)
LeMond bikes
In the mid-‘90s the DeVos family had a vision of linking health with sports. They were looking for a way to connect their NBA and IHL franchises with the Central Florida community while providing a place for health and sports. The idea was to use the lure of sports as a way to enhance the health of residents. Make health fun and people will come back for more.

Premier Athletic and Tennis Club (formerly Ramblewood Fitness) http://premieratclub.com/about-ramblewood/
(616)-538-4600
4250 Spartan Industrial Drive, Granville, MI 49418
4 classes weekly
2 formats
2 instructors
Premier Athletic & Tennis Club is a full-fledged health facility with many services to offer to help achieve fitness and wellness goals for everyone. From personal trainers to group exercise classes, you can get the workout you’re looking for!

Riverview Fitness
http://www.riverviewathletic.com/
4940 Plainfield Avenue NE
Grand Rapids, MI 49525
(616) 363-7769
Spinning classes offered, contact fitness center for details about classes offered and costs.
At Riverview Athletic, we are proud to serve our members with impeccable facilities, state of the art equipment, a professional caring staff and a host of programs and amenities designed to make it easier for you to include fitness in your life.

Shape Your Life Studio
http://shapeyourlifestudios.com
1290 36th Street Street SW, Wyoming, MI 49509
9 instructors
20 classes offered weekly
Grand Rapids only true Spinning® program, the global leader in indoor cycling training,education and equipment. Uniquely tailored to suit a wide range of abilities and fitness goals, the Spinning program and patented Spinner® bikes manufactured by Star Trac® deliver a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace.

The Shift
http://www.theshiftgr.com/
5670 West River Dr., Belmont MI
(616)813-5884
Five instructors
4 class formats (30-120 minutes)
CycleOps Bikes
$15/class (drop in) as low as $9/class with multi class punch card 8 classes weekly
We call it The Shift—because those who come here don’t walk away the same as when they walked in.

Snap Fitness (multiple locations in Greater GR)
http://www.snapgrandrapids.com
Group fitness classes, including indoor cycling at select locations in greater Grand Rapids (Walker, Caledonia, Cascade)
See website for details.
Snap Fitness Grand Rapids is your local, convenient, and affordable place to workout! Locally owned and operated, we offer a clean, friendly, 24/7 environment and feature state of the art cardio and weight machines, free weights, personal training, month-to-month memberships, tanning, group fitness with Fitness On Demand, showers and much more!

Symmetry
http://symmetry4me.com/
3091 29th St. SE Grand Rapids, MI 49508
616 285-6151
info@symmetry4me.com
Take an amazing ride that lasts 45 to 60 minutes and includes climbs and descents, an experience that challenges your body and energizes your soul. Our cozy studios offers dim lighting and ample space to enjoy a ride on our premium Schwinn AC Performance Pro bikes.

And last, but certainly not the least…

YMCA of Greater Grand Rapids (multiple locations)
http://www.grymca.org
475 Lake Michigan Dr. NW Grand Rapids, MI 49504
616.855.9622
information@grymca.org
5 community / fitness centers in greater GR, including the new Mary Free Bed YMCA in Cascade Township. Other locations in Jenison/Grandville, Belmont/Rockford, Wyoming/Byron Center, DTGR
Each location with a Cycle Studio.
In all, over 150 bikes at all five locations
Equipment is primarily Keiser bikes, but LiveStrong bikes (DTGR) and StarTrac Spinners (Spartan Stores branch) are also used.
Class formats include RPM (Les Mills), Studio Cycling (45-60 minute classes), Endurance Cycling and other mixed formats offered.
Over 100 classes weekly at all 5 locations.
The Mary Free Bed YMCA is a revolutionary new facility designed with everyone in mind. The 36-acre, LEED certified complex is home to a wide range of fully accessible spaces and amenities. With new adaptive fitness, nutrition, healthy aging, and youth leadership programs, everyone has an opportunity to participate in engaging activities that enhance their well-being.

Get INSIDE a cycle studio soon, and ENJOY THE RIDE!

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One Comment Add yours

  1. Ride Warsaw says:

    Thank you for that list. Will use it for sure!

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