Let It Rock: DTGR NYE ’16 Mix 304

Inspiration: HAPPY NEW YEAR...almost. This mix is a combination of a few 2015 hits and favorites from 4 artists / groups that will be in Downtown Grand Rapids for a West Michigan NYE celebration: Kevin Rudolf, Carolina Liar, Five Knives and Tryon. I don't know much about Tryon, but I found a great track for Tabatas … Continue reading Let It Rock: DTGR NYE ’16 Mix 304

I’m Good 239

Inspiration: Getting ready to chill a bit this week...with my Valentine. Sounds great, after a full week of riding and driving. This eclectic, hour-long playlist covers all terrains with some intensive intervals along the way for a HEARTy ride. I'M GOOD, hope you are too! Genre: Alternative, Dance/Electronic, Pop, Rock. Approximate time: 59 minutes Preview … Continue reading I’m Good 239

Best I Ever Had 237

Inspiration: This is the playlist/profile from my Sunday AM class the other day. Unfortunately the day was off to a frantic start as I slept through both alarms and had to make a 40 minute commute in under 30 minutes to get there by scheduled start time. Fortunately I made it safe & sound and … Continue reading Best I Ever Had 237

A Rush Of Blood 223

Inspiration: Black Friday?...How about FAT Friday! Yes, it was another massive spread at our family Thanksgiving gathering yesterday. One of the many desserts was my holiday version of Bread Pudding (see below)...also an unintended low-sugar version (yes I forgot the sugar and eggs!) It actually turned out as one of the best in years. Genre: … Continue reading A Rush Of Blood 223

(Sp)intensity 068

Spring 2013 SPIN #18 (47 min) 01. 4:10 WARM UP / Waking Up – M83 02. 3:26 ROLLING HILLS / Let It Happen – Jimmy Eat World 03. 4:04 JUMPS / Jump – Van Halen 04. 3:47 SPRINTS (3 X 30's) / Death Valley – Fall Out Boy 05. 4:03 SEATED & STANDING HILL / Burning Down The House … Continue reading (Sp)intensity 068

Sweat 028

Spin Winter 2012 #4 (47 min) 01 4:03 WARM UP / Startlight - Muse 02 3:53 SEATED & STANDING FLAT / Club Can't Handle Me - Flo Rida w/ David Guetta 03 3:53 SEATED & STANDING HILL / Locked Out of Heaven - Bruno Mars 04 4:12 SPRINTS ON A HILL / Catch My Breath … Continue reading Sweat 028