I’m Good 239

Inspiration: Getting ready to chill a bit this week...with my Valentine. Sounds great, after a full week of riding and driving. This eclectic, hour-long playlist covers all terrains with some intensive intervals along the way for a HEARTy ride. I'M GOOD, hope you are too! Genre: Alternative, Dance/Electronic, Pop, Rock. Approximate time: 59 minutes Preview … Continue reading I’m Good 239

Birthday Girl…Bonita 132

Inspiration: My wife Bonnie (Bonita), celebrates her first 50-something birthday this week. She doesn't follow my blog, but does make it to my spin class from time to time...so I'm planning to surprise her with this special birthday ride (including a few guest spinners). Genre: Alternative, Christian, Pop, Rock, Dance Approximate time: 63 minutes Ride … Continue reading Birthday Girl…Bonita 132

Road To Victory 128

Inspiration: Needing an updated playlist that includes the latest from Rihanna and Eminem...The Monster. Wasn't released in time for the Halloween mix, so here it is...on the ROAD TO VICTORY. Genre: Pop, Rock, Dance Approximate time: 64 minutes Ride Profile & Playlist: 01. 2:50 WARM UP / Road To Victory – Veigar Margeirssen 02. 4:01 … Continue reading Road To Victory 128