Save Today 201

Inspiration: Looked back about a year ago and found HAPPY 094...and with a few updates this morning, now have SAVE TODAY for an upcoming ride! Updates include new music from Seether, Magic!, Linkin Park and Passenger. Genre: Alternative, Dance, Pop, Rock. Approximate time: 50 minutes Preview and Purchase at iTunes: Warm up - Save Today … Continue reading Save Today 201

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Birthday Girl…Bonita 132

Inspiration: My wife Bonnie (Bonita), celebrates her first 50-something birthday this week. She doesn't follow my blog, but does make it to my spin class from time to time...so I'm planning to surprise her with this special birthday ride (including a few guest spinners). Genre: Alternative, Christian, Pop, Rock, Dance Approximate time: 63 minutes Ride … Continue reading Birthday Girl…Bonita 132

I Can Fly 098

Summer 2013 SPIN #23 (47 min) 01. 3:33 WARM UP / Lift Me Up – The Afters 02. 3:38 SEATED & STANDING FLAT / My Life – Jason Walker 03. 3:15 SEATED & STANDING HILL / I Can Fly – Laurent Wolf w/ Laial Darwich 04. 4:00 SEATED FLAT w/ LEG DRILLS / Synaesthesia – … Continue reading I Can Fly 098