For Your Entertainment 106

Summer 2013 SPIN #29 (48 min) 01. 3:52 WARM UP / You Make Me – Avicii 02. 3:28 SEATED & STANDING FLAT / Live For The Night – Krewella 03. 3:23 SEATED HILL & RUNNING w/ RESISTANCE / Hung Up (Radio Edit) – Madonna 04. 3:45 JUMPS ON A HILL / Criminal – Britney Spears 05. 3:08 SEATED FLAT w/ ACCELERATIONS / Patience Gets Us Nowhere Fast – Capital Cities 06. 3:35 SEATED HILL & RUNNING w/ RESISTANCE / For Your Entertainment – Adam Lambert 07. 3:43 JUMPS / Stay Here – Lee DeWyze 08. 3:06 SPRINTS (3 x 30s) / Every Time I Touch You – Metro Station 09. 3:07 SEATED & STANDING HILL / We Won’t Give Up – The Afters 10. 3:49 JUMPS / Krazy – Pitbull 11. 5:06 SEATED HILL & RUNNING w/ RESISTANCE / Hail To The King – Avenged Sevenfold 12. 4:07 SPRINTS (3 x 15s) / Planetary (GO!) – My Chemical Romance 13.

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I Can Fly 098

Summer 2013 SPIN #23 (47 min) 01. 3:33 WARM UP / Lift Me Up – The Afters 02. 3:38 SEATED & STANDING FLAT / My Life – Jason Walker 03. 3:15 SEATED & STANDING HILL / I Can Fly – Laurent Wolf w/ Laial Darwich 04. 4:00 SEATED FLAT w/ LEG DRILLS / Synaesthesia – The Thrillseekers 05. 3:43 JUMPS ON A HILL / Kangaroo Court – Capital Cities 06. 3:47 SPRINTS (3 x 15s) / The Ballad of Mona Lisa – Panic! At The Disco 07. 3:34 ROLLING HILLS / Pompeii – Bastille 08. 3:47 STANDING HILL / One Time We Lived – Laurent Wolf w/ Moby 09. 3:55 SEATED HILL & RUNNING w/ RESISTANCE / Love Struck (Dave Aude Remix) – V Factory 10. 7:01 SEATED & STANDING HILL / Never Let Me Down Again (Eric Prydz Remix) – Depeche Mode 11. 3:17 SPRINTS (3 x 20,25,30s) / Let’s Be Animals – The Downtown Fiction 12. 3:45 COOL

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