Hitchin’ A Ride 078

Summer 2013 SPIN #03 (49 min) 01. 4:38 WARM UP / Sky Is The Limit – DJ Antoine 02. 3:52 SEATED & STANDING HILL / Seven Nation Army – The White Stripes 03. 3:33 SPRINTS (3 x 25s) / Bang Bang – 3OH!3 04. 5:04 SEATED FLAT w/ SPRINTS / Whiteout – Wach 05. 3:18 JUMPS / Something That We’re Not – Demi Lovato 06. 3:42 SEATED & STANDING FLAT / Reload – Sebastian Ingrosso 07. 5:10 SEATED FLAT w/ JUMPS / Call Me The Breeze – Atlanta Rhythm Section 08. 3:39 SEATED & STANDING FLAT or HILL / God’s Great Dance Floor – Chris Tomlin 09. 6:58 SEATED FLAT w/ SPRINTS / Groove Reaction – Vertical Mode 10. 2:52 SPRINTS / Hitchin’ A Ride – Green Day 11. 4:56 COOL DOWN & STRETCH / Africa – Toto On Spotify: On GodTube: http://www.godtube.com/watch/?v=WKKYPLNX