Inspiration: Several good new tracks found on Spotify’s New Music Friday and Discover Weekly…and a few ended up on this playlist. Two playlist variations to accommodate a 60 or 45 minute class.
Genre: Alternative, EDM, Classic Rock.
Approximate time: 62 minutes / Alternate 48 minute cut
Preview and Purchase at iTunes:
Warm up – Shine – Years & Years
Seated / Standing Flat – Coming Home (Radio Edit) Brennan Heart (not on iTunes)
Seated / Standing Hill – How Deep Is Your Love – Calvin Harris & Disciples
Standing Hill – Confident – Demi Lovato
Seated Flat with increasing cadence – Looking Too Closely – Fink
Jumps – Hair of the Dog – Nazareth
Seated Flat with leg drills – We Control the Sunlight (Original Mix Edit) [feat. Jwaydan] – Aly & Fila
Seated Hill and Running with Resistance – No Light, No Light – Florence + The Machine
Seated / Standing Flat – We All Fall Down (feat. Jamie Lidell) – A-Trak
Seated / Standing Hill – Stand By You – Rachel Platten
Standing Hill – Sometimes – Enzo Siffredi
Quick Seated Flat – Plastic – New Order
Seated Hill – Run Like Hell – Pink Floyd
Sprints (3X) – Soundwave – Trevor Guthrie
Cool down & Stretch – Take Me Home – Jess Glynne
On Spotify – Full 60 minute mix:
On Spotify – 45 minute cut:
On YouTube:
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