Inspiration: Now that Fall is officially here, so is the cooler weather, shorter days and increasing traffic at the gym. For this mix, I found a variety of new and older favorites that are 4, 5, 6…7 minutes each that will take your ride beyond the cycle studio.
Genre: Alternative, EDM, Rock.
Approximate time: 60 minutes
Preview and Purchase at iTunes:
Warm up – 400 Blows (feat. Danny Pratt) – Zero 7
Alt Seated / Standing Flat – Right Now (feat. David Guetta) [Justin Prime Vocal Mix] – Rihanna
Seated Flat with Jumps – Roy’s Gang – Seasick Steve
Seated Sprints (2X) – Ghosts (feat. Melissa Ramsay) – Feenixpawl
Alt Seated / Standing Hill – Heads Will Roll (A-Trak Remix) – Yeah Yeah Yeahs
Seated to Standing Hill – Ascension – Lenny Kravitz
Seated Sprints – Shake the Earth (feat. Lyon Hart) – Elephante
Seated to Standing Hill – They Don’t Know – Disciples
Quick Seated Flat – Mr. Brightside – The Killers
Seated to Standing Hill – Riders On the Storm – The Doors
Seated Flat with increasing cadence – Snake Eyes – Mumford & Sons
Sprints – Just One Last Time (feat. Taped Rai) – David Guetta
Cool down & Stretch – In the Waiting Line – Zero 7
On Spotify:
On YouTube:
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